Olive vs. Lemongrass — In-Depth Nutrition Comparison
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A recap on differences between olive and lemongrass
- Olive has more vitamin A; however, lemongrass is higher in manganese, iron, potassium, folate, zinc, phosphorus, magnesium, and vitamin B2.
- Lemongrass covers your daily manganese needs 226% more than olive.
- Lemongrass contains 123 times less sodium than olive. Olive contains 735mg of sodium, while lemongrass contains 6mg.
Food varieties used in this article are Olives, ripe, canned (small-extra large) and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.4% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more PotassiumPotassium | +8937.5% |
| Contains more IronIron | +147.6% |
| Contains more ZincZinc | +913.6% |
| Contains more PhosphorusPhosphorus | +3266.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +26020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin B1Vitamin B1 | +2066.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2875.7% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more FatsFats | +2079.6% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +23.9% |
| Contains more ProteinProtein | +116.7% |
| Contains more CarbsCarbs | +304.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +14507.4% |
| Contains more Poly. FatPolyunsaturated fat | +435.9% |
| Contains less Sat. FatSaturated fat | -91.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.02mg | 5.224mg | 226% |
| Iron | 3.3mg | 8.17mg | 61% |
| Sodium | 735mg | 6mg | 32% |
| Potassium | 8mg | 723mg | 21% |
| Monounsaturated fat | 7.888g | 0.054g | 20% |
| Folate | 0µg | 75µg | 19% |
| Zinc | 0.22mg | 2.23mg | 18% |
| Fats | 10.68g | 0.49g | 16% |
| Phosphorus | 3mg | 101mg | 14% |
| Magnesium | 4mg | 60mg | 13% |
| Fiber | 3.2g | 13% | |
| Vitamin E | 1.65mg | 11% | |
| Vitamin B2 | 0mg | 0.135mg | 10% |
| Vitamin B3 | 0.037mg | 1.101mg | 7% |
| Carbs | 6.26g | 25.31g | 6% |
| Saturated fat | 1.415g | 0.119g | 6% |
| Vitamin B6 | 0.009mg | 0.08mg | 5% |
| Vitamin B1 | 0.003mg | 0.065mg | 5% |
| Polyunsaturated fat | 0.911g | 0.17g | 5% |
| Vitamin A | 20µg | 0µg | 2% |
| Protein | 0.84g | 1.82g | 2% |
| Copper | 0.251mg | 0.266mg | 2% |
| Calcium | 88mg | 65mg | 2% |
| Vitamin C | 0.9mg | 2.6mg | 2% |
| Choline | 10.3mg | 2% | |
| Calories | 115kcal | 99kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B5 | 0.015mg | 0.05mg | 1% |
| Net carbs | 3.06g | 25.31g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
35%
131%
Comparison summary
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 729mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 1.296g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 0)
Which food is cheaper?
Lemongrass is cheaper (difference - $2)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.