Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive
  5. Compare
  6. Olive vs. Liverwurst

Olive vs. Liverwurst — In-Depth Nutrition Comparison

Compare

The main differences between olive and liverwurst

  • Olive contains less vitamin B12, vitamin A, selenium, vitamin B2, iron, vitamin B5, phosphorus, and vitamin B3 than liverwurst.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Olive is lower in saturated fat.

Food types used in this article are Olives, ripe, canned (small-extra large) and Liverwurst spread.

Infographic

Olive vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more CalciumCalcium +300%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +2025%
Contains more IronIron +168.2%
Contains more ZincZinc +945.5%
Contains more PhosphorusPhosphorus +7566.7%
Contains more ManganeseManganese +675%
Contains more SeleniumSelenium +6344.4%
~equal in Copper ~0.24mg
~equal in Sodium ~700mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +288.9%
Contains more Vitamin AVitamin A +20355%
Contains more Vitamin B1Vitamin B1 +8966.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +11521.6%
Contains more Vitamin B5Vitamin B5 +19566.7%
Contains more Vitamin B6Vitamin B6 +2011.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 20µg 4091µg 452%
Selenium 0.9µg 58µg 104%
Vitamin B2 0mg 1.03mg 79%
Iron 3.3mg 8.85mg 69%
Vitamin B5 0.015mg 2.95mg 59%
Cholesterol 0mg 118mg 39%
Saturated fat 1.415g 9.925g 39%
Phosphorus 3mg 230mg 32%
Vitamin B3 0.037mg 4.3mg 27%
Protein 0.84g 12.38g 23%
Fats 10.68g 25.45g 23%
Vitamin B1 0.003mg 0.272mg 22%
Zinc 0.22mg 2.3mg 19%
Vitamin B6 0.009mg 0.19mg 14%
Vitamin E 1.65mg 11%
Monounsaturated fat 7.888g 12.286g 11%
Polyunsaturated fat 0.911g 2.427g 10%
Calories 115kcal 305kcal 10%
Folate 0µg 30µg 8%
Calcium 88mg 22mg 7%
Manganese 0.02mg 0.155mg 6%
Potassium 8mg 170mg 5%
Fiber 3.2g 2.5g 3%
Vitamin C 0.9mg 3.5mg 3%
Sodium 735mg 700mg 2%
Magnesium 4mg 12mg 2%
Choline 10.3mg 2%
Copper 0.251mg 0.24mg 1%
Vitamin K 1.4µg 1%
Carbs 6.26g 5.89g 0%
Net carbs 3.06g 3.39g N/A
Sugar 0g 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.026mg 0.671mg 0%
Isoleucine 0.031mg 0.653mg 0%
Leucine 0.05mg 1.139mg 0%
Lysine 0.032mg 1.155mg 0%
Methionine 0.012mg 0.285mg 0%
Phenylalanine 0.029mg 0.617mg 0%
Valine 0.038mg 0.857mg 0%
Histidine 0.023mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more WaterWater +49.4%
Contains more ProteinProtein +1373.8%
Contains more FatsFats +138.3%
Contains more OtherOther +23.3%
~equal in Carbs ~5.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +55.8%
Contains more Poly. FatPolyunsaturated fat +166.4%

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Liverwurst
Liverwurst vs Spread
Spread
Liverwurst
Liverwurst vs Leberkäse
Leberkäse
Liverwurst
Liverwurst vs Chorizo
Chorizo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.