Olive vs. Marmalade — In-Depth Nutrition Comparison
Compare
What are the main differences between olive and marmalade?
- Marmalade has less iron, copper, vitamin E, fiber, vitamin A, calcium, and monounsaturated fat than olive.
- Olive's daily need coverage for iron is 39% higher.
We used Olives, ripe, canned (small-extra large) and Marmalade, orange types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +131.6% |
| Contains more IronIron | +2100% |
| Contains more CopperCopper | +178.9% |
| Contains more ZincZinc | +450% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +362.5% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +2650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +243.3% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +140.9% |
| Contains more OtherOther | +1015% |
| Contains more CarbsCarbs | +959.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.3mg | 0.15mg | 39% |
| Sodium | 735mg | 56mg | 30% |
| Monounsaturated fat | 7.888g | 0g | 20% |
| Carbs | 6.26g | 66.3g | 20% |
| Copper | 0.251mg | 0.09mg | 18% |
| Fats | 10.68g | 0g | 16% |
| Vitamin E | 1.65mg | 0.06mg | 11% |
| Fiber | 3.2g | 0.7g | 10% |
| Calories | 115kcal | 246kcal | 7% |
| Saturated fat | 1.415g | 0g | 6% |
| Polyunsaturated fat | 0.911g | 0g | 6% |
| Calcium | 88mg | 38mg | 5% |
| Vitamin C | 0.9mg | 4.8mg | 4% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Zinc | 0.22mg | 0.04mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin A | 20µg | 3µg | 2% |
| Vitamin B6 | 0.009mg | 0.019mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Choline | 10.3mg | 3mg | 1% |
| Protein | 0.84g | 0.3g | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Potassium | 8mg | 37mg | 1% |
| Net carbs | 3.06g | 65.6g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 0g | 60g | N/A |
| Phosphorus | 3mg | 4mg | 0% |
| Manganese | 0.02mg | 0.02mg | 0% |
| Vitamin B1 | 0.003mg | 0.005mg | 0% |
| Vitamin B3 | 0.037mg | 0.052mg | 0% |
| Vitamin B5 | 0.015mg | 0.015mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.026mg | 0.005mg | 0% |
| Isoleucine | 0.031mg | 0.008mg | 0% |
| Leucine | 0.05mg | 0.007mg | 0% |
| Lysine | 0.032mg | 0.015mg | 0% |
| Methionine | 0.012mg | 0.006mg | 0% |
| Phenylalanine | 0.029mg | 0.01mg | 0% |
| Valine | 0.038mg | 0.013mg | 0% |
| Histidine | 0.023mg | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
3%
Minerals Daily Need Coverage Score
35%
7%
Comparison summary
Which food is richer in minerals?
Olive is relatively richer in minerals
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 679mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 1.415g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 43)
Which food is cheaper?
Marmalade is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.