Olive vs. Mexican tea — In-Depth Nutrition Comparison
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What are the differences between olive and Mexican tea?
- Olive is higher in iron, yet Mexican tea is higher in manganese, folate, magnesium, vitamin B2, calcium, potassium, phosphorus, and vitamin B6.
- Mexican tea's daily need coverage for manganese is 134% more.
- Olive has 17 times more sodium than Mexican tea. While olive has 735mg of sodium, Mexican tea has only 43mg.
We used Olives, ripe, canned (small-extra large) and Epazote, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.5% |
| Contains more CopperCopper | +32.1% |
| Contains more MagnesiumMagnesium | +2925% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +7812.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +2766.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +15390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1627% |
| Contains more Vitamin B5Vitamin B5 | +1093.3% |
| Contains more Vitamin B6Vitamin B6 | +1588.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 3.098mg | 134% |
| Folate | 0µg | 215µg | 54% |
| Sodium | 735mg | 43mg | 30% |
| Magnesium | 4mg | 121mg | 28% |
| Vitamin B2 | 0mg | 0.348mg | 27% |
| Monounsaturated fat | 7.888g | 20% | |
| Calcium | 88mg | 275mg | 19% |
| Potassium | 8mg | 633mg | 18% |
| Iron | 3.3mg | 1.88mg | 18% |
| Fats | 10.68g | 0.52g | 16% |
| Phosphorus | 3mg | 86mg | 12% |
| Vitamin E | 1.65mg | 11% | |
| Vitamin B6 | 0.009mg | 0.152mg | 11% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Copper | 0.251mg | 0.19mg | 7% |
| Saturated fat | 1.415g | 6% | |
| Polyunsaturated fat | 0.911g | 6% | |
| Calories | 115kcal | 32kcal | 4% |
| Vitamin B3 | 0.037mg | 0.639mg | 4% |
| Vitamin C | 0.9mg | 3.6mg | 3% |
| Vitamin B5 | 0.015mg | 0.179mg | 3% |
| Choline | 10.3mg | 2% | |
| Vitamin B1 | 0.003mg | 0.028mg | 2% |
| Vitamin A | 20µg | 3µg | 2% |
| Fiber | 3.2g | 3.8g | 2% |
| Protein | 0.84g | 0.33g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 6.26g | 7.44g | 0% |
| Net carbs | 3.06g | 3.64g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +1953.8% |
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +12.1% |
