Olive vs. Monterey Jack — In-Depth Nutrition Comparison
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How are olive and monterey Jack different?
- Olive is richer in iron and copper, while monterey Jack is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
- Monterey Jack covers your daily need for saturated fat, 88% more than olive.
- Olive contains 8 times more copper than monterey Jack. Olive contains 0.251mg of copper, while monterey Jack contains 0.032mg.
- Olive is lower in saturated fat.
Olives, ripe, canned (small-extra large) and Cheese, monterey types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +358.3% |
| Contains more CopperCopper | +684.4% |
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +747.7% |
| Contains more PotassiumPotassium | +912.5% |
| Contains more ZincZinc | +1263.6% |
| Contains more PhosphorusPhosphorus | +14700% |
| Contains less SodiumSodium | -18.4% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +534.6% |
| Contains more Vitamin AVitamin A | +890% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +151.4% |
| Contains more Vitamin B5Vitamin B5 | +1300% |
| Contains more Vitamin B6Vitamin B6 | +777.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +78.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +49.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +820.6% |
| Contains more WaterWater | +95% |
| Contains more ProteinProtein | +2814.3% |
| Contains more FatsFats | +183.5% |
| Contains more OtherOther | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +10.9% |
~equal in
Polyunsaturated fat
~0.899g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.415g | 19.066g | 80% |
| Calcium | 88mg | 746mg | 66% |
| Phosphorus | 3mg | 444mg | 63% |
| Protein | 0.84g | 24.48g | 47% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Iron | 3.3mg | 0.72mg | 32% |
| Fats | 10.68g | 30.28g | 30% |
| Vitamin B2 | 0mg | 0.39mg | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Zinc | 0.22mg | 3mg | 25% |
| Copper | 0.251mg | 0.032mg | 24% |
| Vitamin A | 20µg | 198µg | 20% |
| Calories | 115kcal | 373kcal | 13% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin E | 1.65mg | 0.26mg | 9% |
| Sodium | 735mg | 600mg | 6% |
| Folate | 0µg | 18µg | 5% |
| Magnesium | 4mg | 27mg | 5% |
| Vitamin B6 | 0.009mg | 0.079mg | 5% |
| Vitamin B5 | 0.015mg | 0.21mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Potassium | 8mg | 81mg | 2% |
| Monounsaturated fat | 7.888g | 8.751g | 2% |
| Carbs | 6.26g | 0.68g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Choline | 10.3mg | 15.4mg | 1% |
| Vitamin K | 1.4µg | 2.5µg | 1% |
| Vitamin B1 | 0.003mg | 0.015mg | 1% |
| Net carbs | 3.06g | 0.68g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Manganese | 0.02mg | 0.011mg | 0% |
| Vitamin B3 | 0.037mg | 0.093mg | 0% |
| Polyunsaturated fat | 0.911g | 0.899g | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.026mg | 0.871mg | 0% |
| Isoleucine | 0.031mg | 1.519mg | 0% |
| Leucine | 0.05mg | 2.344mg | 0% |
| Lysine | 0.032mg | 2.037mg | 0% |
| Methionine | 0.012mg | 0.641mg | 0% |
| Phenylalanine | 0.029mg | 1.289mg | 0% |
| Valine | 0.038mg | 1.635mg | 0% |
| Histidine | 0.023mg | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
26%
Minerals Daily Need Coverage Score
35%
72%
Comparison summary
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated fat?
Olive is lower in Saturated fat (difference - 17.651g)
Which food is cheaper?
Olive is cheaper (difference - $0.5)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.