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Olive vs Napa cabbage - In-Depth Nutrition Comparison

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Summary of differences between Olive and Napa cabbage

  • Olive has more Iron, Copper, and Calcium, while Napa cabbage has more Folate, and Manganese.
  • Olive covers your daily need of Iron 32% more than Napa cabbage.
  • Olive contains 67 times more Sodium than Napa cabbage. While Olive contains 735mg of Sodium, Napa cabbage contains only 11mg.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Cabbage, napa, cooked.

Infographic

Olive vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +345.9%
Contains more Calcium +203.4%
Contains more Copper +161.5%
Contains more Zinc +57.1%
Contains more Potassium +987.5%
Contains more Magnesium +100%
Contains more Phosphorus +533.3%
Contains less Sodium -98.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 9% 8% 6% 32% 4% 9% 2%
Contains more Iron +345.9%
Contains more Calcium +203.4%
Contains more Copper +161.5%
Contains more Zinc +57.1%
Contains more Potassium +987.5%
Contains more Magnesium +100%
Contains more Phosphorus +533.3%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Vitamin A +53.2%
Contains more Vitamin C +255.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1159.5%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +311.1%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 0% 0% 2% 6% 9% 3% 9% 0% 0% 33%
Contains more Vitamin A +53.2%
Contains more Vitamin C +255.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1159.5%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +311.1%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
7
Napa cabbage
Mineral Summary Score
43
Olive
12
Napa cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
7%
Napa cabbage
Carbohydrates
6%
Olive
2%
Napa cabbage
Fats
49%
Olive
1%
Napa cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Napa cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 724mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $3.5)
Which food is richer in vitamins?
Napa cabbage
Napa cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Napa cabbage Opinion
Calories 115 12 Olive
Protein 0.84 1.1 Napa cabbage
Fats 10.68 0.17 Olive
Vitamin C 0.9 3.2 Napa cabbage
Net carbs 3.059999942779541 2.2300000190734863 Olive
Carbs 6.26 2.23 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.74 Olive
Calcium 88 29 Olive
Potassium 8 87 Napa cabbage
Magnesium 4 8 Napa cabbage
Sugar 0 Napa cabbage
Fiber 3.2 Olive
Copper 0.251 0.096 Olive
Zinc 0.22 0.14 Olive
Starch
Phosphorus 3 19 Napa cabbage
Sodium 735 11 Napa cabbage
Vitamin A 403 263 Olive
Vitamin E 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.005 Napa cabbage
Vitamin B2 0 0.025 Napa cabbage
Vitamin B3 0.037 0.466 Napa cabbage
Vitamin B5 0.015 0.035 Napa cabbage
Vitamin B6 0.009 0.037 Napa cabbage
Vitamin B12 0 0
Vitamin K 1.4 Olive
Folate 0 43 Napa cabbage
Trans Fat 0 0
Saturated Fat 1.415 Napa cabbage
Monounsaturated Fat 7.888 Olive
Polyunsaturated fat 0.911 Olive
Tryptophan
Threonine 0.026 Olive
Isoleucine 0.031 Olive
Leucine 0.05 Olive
Lysine 0.032 Olive
Methionine 0.012 Olive
Phenylalanine 0.029 Olive
Valine 0.038 Olive
Histidine 0.023 Olive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.