Olive vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between olive and napa cabbage
- Olive has more iron, copper, and calcium, while napa cabbage has more folate and manganese.
- Olive covers your daily need for iron, 32% more than napa cabbage.
- Olive contains 67 times more sodium than napa cabbage. While olive contains 735mg of sodium, napa cabbage contains only 11mg.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +203.4% |
| Contains more IronIron | +345.9% |
| Contains more CopperCopper | +161.5% |
| Contains more ZincZinc | +57.1% |
| Contains more SeleniumSelenium | +125% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +987.5% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +915% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1159.5% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.74mg | 32% |
| Sodium | 735mg | 11mg | 31% |
| Monounsaturated fat | 7.888g | 20% | |
| Copper | 0.251mg | 0.096mg | 17% |
| Fats | 10.68g | 0.17g | 16% |
| Fiber | 3.2g | 13% | |
| Folate | 0µg | 43µg | 11% |
| Vitamin E | 1.65mg | 11% | |
| Manganese | 0.02mg | 0.203mg | 8% |
| Polyunsaturated fat | 0.911g | 6% | |
| Saturated fat | 1.415g | 6% | |
| Calcium | 88mg | 29mg | 6% |
| Calories | 115kcal | 12kcal | 5% |
| Vitamin C | 0.9mg | 3.2mg | 3% |
| Vitamin B3 | 0.037mg | 0.466mg | 3% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin B6 | 0.009mg | 0.037mg | 2% |
| Potassium | 8mg | 87mg | 2% |
| Phosphorus | 3mg | 19mg | 2% |
| Zinc | 0.22mg | 0.14mg | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Carbs | 6.26g | 2.23g | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin A | 20µg | 13µg | 1% |
| Protein | 0.84g | 1.1g | 1% |
| Net carbs | 3.06g | 2.23g | N/A |
| Vitamin B1 | 0.003mg | 0.005mg | 0% |
| Vitamin B5 | 0.015mg | 0.035mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +6182.4% |
| Contains more CarbsCarbs | +180.7% |
| Contains more OtherOther | +1211.8% |
| Contains more ProteinProtein | +31% |
| Contains more WaterWater | +20.4% |
