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  6. Olive vs. Neufchâtel cheese

Olive vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between olive and neufchâtel cheese

  • Olive has more iron, copper, and fiber; however, neufchâtel cheese has more phosphorus, vitamin B12, vitamin B2, and vitamin B5.
  • Daily need coverage for saturated fat for neufchâtel cheese is 57% higher.
  • Neufchâtel cheese is lower in sodium.

Food types used in this article are Olives, ripe, canned (small-extra large) and Cheese, neufchatel.

Infographic

Olive vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +2438.5%
Contains more CopperCopper +829.6%
Contains more ManganeseManganese +81.8%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +33%
Contains more PotassiumPotassium +1800%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +4500%
Contains less SodiumSodium -54.6%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +312.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1105%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +467.6%
Contains more Vitamin B5Vitamin B5 +3733.3%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +21.4%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive Neufchâtel cheese DV% diff.
Saturated fat 1.415g 12.79g 52%
Iron 3.3mg 0.13mg 40%
Vitamin A 20µg 241µg 25%
Cholesterol 0mg 74mg 25%
Copper 0.251mg 0.027mg 25%
Fats 10.68g 22.78g 19%
Phosphorus 3mg 138mg 19%
Protein 0.84g 9.15g 17%
Sodium 735mg 334mg 17%
Fiber 3.2g 0g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0mg 0.155mg 12%
Vitamin B5 0.015mg 0.575mg 11%
Vitamin E 1.65mg 0.4mg 8%
Calories 115kcal 253kcal 7%
Zinc 0.22mg 0.82mg 5%
Monounsaturated fat 7.888g 5.784g 5%
Potassium 8mg 152mg 4%
Folate 0µg 14µg 4%
Selenium 0.9µg 3µg 4%
Calcium 88mg 117mg 3%
Vitamin B6 0.009mg 0.041mg 2%
Choline 10.3mg 2%
Vitamin B1 0.003mg 0.022mg 2%
Vitamin B3 0.037mg 0.21mg 1%
Magnesium 4mg 10mg 1%
Carbs 6.26g 3.59g 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 3.06g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Manganese 0.02mg 0.011mg 0%
Vitamin K 1.4µg 1.7µg 0%
Polyunsaturated fat 0.911g 0.97g 0%
Tryptophan 0.106mg 0%
Threonine 0.026mg 0.359mg 0%
Isoleucine 0.031mg 0.501mg 0%
Leucine 0.05mg 1.013mg 0%
Lysine 0.032mg 0.875mg 0%
Methionine 0.012mg 0.294mg 0%
Phenylalanine 0.029mg 0.448mg 0%
Valine 0.038mg 0.609mg 0%
Histidine 0.023mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +74.4%
Contains more WaterWater +26.7%
Contains more OtherOther +62.8%
Contains more ProteinProtein +989.3%
Contains more FatsFats +113.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +36.4%
~equal in Polyunsaturated fat ~0.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.