Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Olive vs Nori - In-Depth Nutrition Comparison

Compare

How are Olive and Nori different?

  • Olive is higher in Iron, and Fiber, however Nori is richer in Vitamin C, Manganese, Folate, Vitamin B2, Vitamin A, Vitamin B6, and Potassium.
  • Daily need coverage for Vitamin C from Nori is 42% higher.
  • Olive contains 15 times more Sodium than Nori. While Olive contains 735mg of Sodium, Nori contains only 48mg.

Olives, ripe, canned (small-extra large) and Seaweed, laver, raw are the varieties used in this article.

Infographic

Olive vs Nori infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
5
Nori
Contains more Iron +83.3%
Contains more Calcium +25.7%
Contains more Magnesium +100%
Contains more Potassium +4350%
Contains more Zinc +377.3%
Contains more Phosphorus +1833.3%
Contains less Sodium -93.5%
Equal in Copper - 0.264
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Contains more Iron +83.3%
Contains more Calcium +25.7%
Contains more Magnesium +100%
Contains more Potassium +4350%
Contains more Zinc +377.3%
Contains more Phosphorus +1833.3%
Contains less Sodium -93.5%
Equal in Copper - 0.264

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
1
:
9
Nori
Contains more Vitamin E +65%
Contains more Vitamin C +4233.3%
Contains more Vitamin A +1190.8%
Contains more Vitamin B1 +3166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3873%
Contains more Vitamin B5 +3373.3%
Contains more Vitamin B6 +1666.7%
Contains more Vitamin K +185.7%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Contains more Vitamin E +65%
Contains more Vitamin C +4233.3%
Contains more Vitamin A +1190.8%
Contains more Vitamin B1 +3166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3873%
Contains more Vitamin B5 +3373.3%
Contains more Vitamin B6 +1666.7%
Contains more Vitamin K +185.7%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
67
Nori
Mineral Summary Score
43
Olive
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
35%
Nori
Carbohydrates
6%
Olive
5%
Nori
Fats
49%
Olive
1%
Nori

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Nori
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 687mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 1.354g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 0)
Which food is cheaper?
Nori
Nori is cheaper (difference - $3.5)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Nori Opinion
Calories 115 35 Olive
Protein 0.84 5.81 Nori
Fats 10.68 0.28 Olive
Vitamin C 0.9 39 Nori
Net carbs 3.059999942779541 4.809999942779541 Nori
Carbs 6.26 5.11 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 1.8 Olive
Calcium 88 70 Olive
Potassium 8 356 Nori
Magnesium 4 2 Olive
Sugar 0 0.49 Olive
Fiber 3.2 0.3 Olive
Copper 0.251 0.264 Nori
Zinc 0.22 1.05 Nori
Starch
Phosphorus 3 58 Nori
Sodium 735 48 Nori
Vitamin A 403 5202 Nori
Vitamin E 1.65 1 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.098 Nori
Vitamin B2 0 0.446 Nori
Vitamin B3 0.037 1.47 Nori
Vitamin B5 0.015 0.521 Nori
Vitamin B6 0.009 0.159 Nori
Vitamin B12 0 0
Vitamin K 1.4 4 Nori
Folate 0 146 Nori
Trans Fat 0 0
Saturated Fat 1.415 0.061 Nori
Monounsaturated Fat 7.888 0.025 Olive
Polyunsaturated fat 0.911 0.11 Olive
Tryptophan 0.043 Nori
Threonine 0.026 0.232 Nori
Isoleucine 0.031 0.259 Nori
Leucine 0.05 0.501 Nori
Lysine 0.032 0.222 Nori
Methionine 0.012 0.145 Nori
Phenylalanine 0.029 0.273 Nori
Valine 0.038 0.402 Nori
Histidine 0.023 0.14 Nori
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.