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Olive vs. Onion rings — In-Depth Nutrition Comparison

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How are Olive and Onion rings different?

  • Olive is higher in Iron, and Copper, however, Onion rings is richer in Vitamin K, Vitamin B1, Manganese, Phosphorus, Vitamin B2, Selenium, and Vitamin B6.
  • Daily need coverage for Vitamin K from Onion rings is 27% higher.
  • Olive contains 3 times more Copper than Onion rings. While Olive contains 0.251mg of Copper, Onion rings contains only 0.073mg.
  • Onion rings has less Sodium.

Olives, ripe, canned (small-extra large) and Onion rings, breaded, par fried, frozen, prepared, heated in oven are the varieties used in this article.

Infographic

Olive vs Onion rings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +183.9%
Contains more Iron +164%
Contains more Copper +243.8%
Contains more Magnesium +325%
Contains more Phosphorus +2266.7%
Contains more Potassium +1437.5%
Contains less Sodium -49.7%
Contains more Zinc +90.9%
Contains more Manganese +1640%
Contains more Selenium +522.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 124% 2.9% 1.3% 0.71% 96% 6% 84% 2.6% 4.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9.3% 47% 12% 30% 11% 48% 11% 24% 45% 31%
Contains more Calcium +183.9%
Contains more Iron +164%
Contains more Copper +243.8%
Contains more Magnesium +325%
Contains more Phosphorus +2266.7%
Contains more Potassium +1437.5%
Contains less Sodium -49.7%
Contains more Zinc +90.9%
Contains more Manganese +1640%
Contains more Selenium +522.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
2
:
Contains more Vitamin A +∞%
Contains more Vitamin E +258.7%
Contains more Vitamin C +77.8%
Contains more Vitamin B1 +6066.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3545.9%
Contains more Vitamin B5 +1860%
Contains more Vitamin B6 +1200%
Contains more Folate +∞%
Contains more Vitamin K +2335.7%
Equal in Choline - 10.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 24% 33% 0% 3% 0.75% 0% 0.69% 0.9% 2.1% 0% 0% 5.6% 3.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 9.2% 0% 5.3% 46% 27% 25% 18% 27% 25% 0% 5.8% 85%
Contains more Vitamin A +∞%
Contains more Vitamin E +258.7%
Contains more Vitamin C +77.8%
Contains more Vitamin B1 +6066.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3545.9%
Contains more Vitamin B5 +1860%
Contains more Vitamin B6 +1200%
Contains more Folate +∞%
Contains more Vitamin K +2335.7%
Equal in Choline - 10.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +72.5%
Contains more Other +59.3%
Contains more Protein +392.9%
Contains more Fats +33.9%
Contains more Carbs +439.8%
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +72.5%
Contains more Other +59.3%
Contains more Protein +392.9%
Contains more Fats +33.9%
Contains more Carbs +439.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -33.8%
Contains more Monounsaturated Fat +162.9%
Contains more Polyunsaturated fat +737.9%
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -33.8%
Contains more Monounsaturated Fat +162.9%
Contains more Polyunsaturated fat +737.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Onion rings
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Onion rings Opinion
Net carbs 3.06g 31.59g Onion rings
Protein 0.84g 4.14g Onion rings
Fats 10.68g 14.3g Onion rings
Carbs 6.26g 33.79g Onion rings
Calories 115kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 0g 5.1g Olive
Fiber 3.2g 2.2g Olive
Calcium 88mg 31mg Olive
Iron 3.3mg 1.25mg Olive
Magnesium 4mg 17mg Onion rings
Phosphorus 3mg 71mg Onion rings
Potassium 8mg 123mg Onion rings
Sodium 735mg 370mg Onion rings
Zinc 0.22mg 0.42mg Onion rings
Copper 0.251mg 0.073mg Olive
Manganese 0.02mg 0.348mg Onion rings
Selenium 0.9µg 5.6µg Onion rings
Vitamin A 403IU 0IU Olive
Vitamin A RAE 20µg 0µg Olive
Vitamin E 1.65mg 0.46mg Olive
Vitamin C 0.9mg 1.6mg Onion rings
Vitamin B1 0.003mg 0.185mg Onion rings
Vitamin B2 0mg 0.116mg Onion rings
Vitamin B3 0.037mg 1.349mg Onion rings
Vitamin B5 0.015mg 0.294mg Onion rings
Vitamin B6 0.009mg 0.117mg Onion rings
Folate 0µg 33µg Onion rings
Choline 10.3mg 10.7mg Onion rings
Vitamin K 1.4µg 34.1µg Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.026mg 0.15mg Onion rings
Isoleucine 0.031mg 0.214mg Onion rings
Leucine 0.05mg 0.35mg Onion rings
Lysine 0.032mg 0.151mg Onion rings
Methionine 0.012mg 0.081mg Onion rings
Phenylalanine 0.029mg 0.243mg Onion rings
Valine 0.038mg 0.216mg Onion rings
Histidine 0.023mg 0.109mg Onion rings
Trans Fat 0g 0.053g Olive
Saturated Fat 1.415g 2.137g Olive
Monounsaturated Fat 7.888g 3g Olive
Polyunsaturated fat 0.911g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
21%
Onion rings
Minerals Daily Need Coverage Score
35%
Olive
27%
Onion rings

Comparison summary

Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 365mg)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 0)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $3.5)
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 5.1g)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 0.722g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.