Olive vs. Passion fruit — In-Depth Nutrition Comparison
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The main differences between olive and passion fruit
- Olive has more iron, copper, and vitamin E; however, passion fruit has more vitamin C, fiber, vitamin A, potassium, vitamin B2, and phosphorus.
- Daily need coverage for vitamin C for passion fruit is 32% higher.
- Passion fruit has 83 times less vitamin E than olive. Olive has 1.65mg of vitamin E, while passion fruit has 0.02mg.
- Passion fruit is lower in sodium.
Food types used in this article are Olives, ripe, canned (small-extra large) and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +106.3% |
| Contains more CopperCopper | +191.9% |
| Contains more ZincZinc | +120% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +625% |
| Contains more PotassiumPotassium | +4250% |
| Contains more PhosphorusPhosphorus | +2166.7% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8150% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +35.5% |
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3954.1% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more FatsFats | +1425.7% |
| Contains more OtherOther | +182.3% |
| Contains more ProteinProtein | +161.9% |
| Contains more CarbsCarbs | +273.5% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +9072.1% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
| Contains less Sat. FatSaturated fat | -95.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.9mg | 30mg | 32% |
| Sodium | 735mg | 28mg | 31% |
| Fiber | 3.2g | 10.4g | 29% |
| Iron | 3.3mg | 1.6mg | 21% |
| Monounsaturated fat | 7.888g | 0.086g | 20% |
| Copper | 0.251mg | 0.086mg | 18% |
| Fats | 10.68g | 0.7g | 15% |
| Vitamin E | 1.65mg | 0.02mg | 11% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Potassium | 8mg | 348mg | 10% |
| Phosphorus | 3mg | 68mg | 9% |
| Vitamin B3 | 0.037mg | 1.5mg | 9% |
| Calcium | 88mg | 12mg | 8% |
| Vitamin B6 | 0.009mg | 0.1mg | 7% |
| Saturated fat | 1.415g | 0.059g | 6% |
| Magnesium | 4mg | 29mg | 6% |
| Carbs | 6.26g | 23.38g | 6% |
| Vitamin A | 20µg | 64µg | 5% |
| Folate | 0µg | 14µg | 4% |
| Protein | 0.84g | 2.2g | 3% |
| Polyunsaturated fat | 0.911g | 0.411g | 3% |
| Vitamin K | 1.4µg | 0.7µg | 1% |
| Calories | 115kcal | 97kcal | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Manganese | 0.02mg | 1% | |
| Zinc | 0.22mg | 0.1mg | 1% |
| Net carbs | 3.06g | 12.98g | N/A |
| Sugar | 0g | 11.2g | N/A |
| Vitamin B1 | 0.003mg | 0mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Choline | 10.3mg | 7.6mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
17%
Minerals Daily Need Coverage Score
35%
18%
Comparison summary
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 707mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 1.356g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 16)
Which food is cheaper?
Passion fruit is cheaper (difference - $1.5)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 11.2g)
Which food is richer in minerals?
Olive is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.