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  6. Olive vs. Passion fruit

Olive vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between olive and passion fruit

  • Olive has more iron, copper, and vitamin E; however, passion fruit has more vitamin C, fiber, vitamin A, potassium, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin C for passion fruit is 32% higher.
  • Passion fruit has 83 times less vitamin E than olive. Olive has 1.65mg of vitamin E, while passion fruit has 0.02mg.
  • Passion fruit is lower in sodium.

Food types used in this article are Olives, ripe, canned (small-extra large) and Passion-fruit, (granadilla), purple, raw.

Infographic

Olive vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +633.3%
Contains more IronIron +106.3%
Contains more CopperCopper +191.9%
Contains more ZincZinc +120%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +4250%
Contains more PhosphorusPhosphorus +2166.7%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +8150%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +35.5%
Contains more Vitamin CVitamin C +3233.3%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3954.1%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Passion fruit DV% diff.
Vitamin C 0.9mg 30mg 32%
Sodium 735mg 28mg 31%
Fiber 3.2g 10.4g 29%
Iron 3.3mg 1.6mg 21%
Monounsaturated fat 7.888g 0.086g 20%
Copper 0.251mg 0.086mg 18%
Fats 10.68g 0.7g 15%
Vitamin E 1.65mg 0.02mg 11%
Vitamin B2 0mg 0.13mg 10%
Potassium 8mg 348mg 10%
Phosphorus 3mg 68mg 9%
Vitamin B3 0.037mg 1.5mg 9%
Calcium 88mg 12mg 8%
Vitamin B6 0.009mg 0.1mg 7%
Saturated fat 1.415g 0.059g 6%
Magnesium 4mg 29mg 6%
Carbs 6.26g 23.38g 6%
Vitamin A 20µg 64µg 5%
Folate 0µg 14µg 4%
Protein 0.84g 2.2g 3%
Polyunsaturated fat 0.911g 0.411g 3%
Vitamin K 1.4µg 0.7µg 1%
Calories 115kcal 97kcal 1%
Selenium 0.9µg 0.6µg 1%
Manganese 0.02mg 1%
Zinc 0.22mg 0.1mg 1%
Net carbs 3.06g 12.98g N/A
Sugar 0g 11.2g N/A
Vitamin B1 0.003mg 0mg 0%
Vitamin B5 0.015mg 0%
Choline 10.3mg 7.6mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more FatsFats +1425.7%
Contains more OtherOther +182.3%
Contains more ProteinProtein +161.9%
Contains more CarbsCarbs +273.5%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +9072.1%
Contains more Poly. FatPolyunsaturated fat +121.7%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.