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  6. Olive vs. Jalapeño

Olive vs. Jalapeño — In-Depth Nutrition Comparison

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Important differences between Olive and Jalapeño

  • Olive has more Iron, Copper, and Calcium, however, Jalapeño has more Vitamin C, Vitamin B6, Vitamin K, Vitamin E , Vitamin B3, and Potassium.
  • Jalapeño's daily need coverage for Vitamin C is 131% more.
  • Olive has 245 times more Sodium than Jalapeño. Olive has 735mg of Sodium, while Jalapeño has 3mg.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Peppers, jalapeno, raw.

Infographic

Olive vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
:
5
Jalapeño
Jalapeño
Contains more Calcium +633.3%
Contains more Iron +1220%
Contains more Zinc +57.1%
Contains more Copper +445.7%
Contains more Selenium +125%
Contains more Magnesium +275%
Contains more Phosphorus +766.7%
Contains more Potassium +3000%
Contains less Sodium -99.6%
Contains more Manganese +385%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +633.3%
Contains more Iron +1220%
Contains more Zinc +57.1%
Contains more Copper +445.7%
Contains more Selenium +125%
Contains more Magnesium +275%
Contains more Phosphorus +766.7%
Contains more Potassium +3000%
Contains less Sodium -99.6%
Contains more Manganese +385%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
0
:
10
Jalapeño
Jalapeño
Contains more Vitamin A +167.5%
Contains more Vitamin E +117%
Contains more Vitamin C +13077.8%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3359.5%
Contains more Vitamin B5 +2000%
Contains more Vitamin B6 +4555.6%
Contains more Folate +∞%
Contains more Vitamin K +1221.4%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin A +167.5%
Contains more Vitamin E +117%
Contains more Vitamin C +13077.8%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3359.5%
Contains more Vitamin B5 +2000%
Contains more Vitamin B6 +4555.6%
Contains more Folate +∞%
Contains more Vitamin K +1221.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Jalapeño
Jalapeño
Contains more Fats +2786.5%
Contains more Other +320.8%
Contains more Water +14.6%
Equal in Protein - 0.91
Equal in Carbs - 6.5
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Fats +2786.5%
Contains more Other +320.8%
Contains more Water +14.6%
Equal in Protein - 0.91
Equal in Carbs - 6.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Jalapeño
Jalapeño
Contains more Monounsaturated Fat +27100%
Contains more Polyunsaturated fat +713.4%
Contains less Saturated Fat -93.5%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains more Monounsaturated Fat +27100%
Contains more Polyunsaturated fat +713.4%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Jalapeño
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Jalapeño Opinion
Net carbs 3.06g 3.7g Jalapeño
Protein 0.84g 0.91g Jalapeño
Fats 10.68g 0.37g Olive
Carbs 6.26g 6.5g Jalapeño
Calories 115kcal 29kcal Olive
Fructose 2.63g Jalapeño
Sugar 0g 4.12g Olive
Fiber 3.2g 2.8g Olive
Calcium 88mg 12mg Olive
Iron 3.3mg 0.25mg Olive
Magnesium 4mg 15mg Jalapeño
Phosphorus 3mg 26mg Jalapeño
Potassium 8mg 248mg Jalapeño
Sodium 735mg 3mg Jalapeño
Zinc 0.22mg 0.14mg Olive
Copper 0.251mg 0.046mg Olive
Manganese 0.02mg 0.097mg Jalapeño
Selenium 0.9µg 0.4µg Olive
Vitamin A 403IU 1078IU Jalapeño
Vitamin A RAE 20µg 54µg Jalapeño
Vitamin E 1.65mg 3.58mg Jalapeño
Vitamin C 0.9mg 118.6mg Jalapeño
Vitamin B1 0.003mg 0.04mg Jalapeño
Vitamin B2 0mg 0.07mg Jalapeño
Vitamin B3 0.037mg 1.28mg Jalapeño
Vitamin B5 0.015mg 0.315mg Jalapeño
Vitamin B6 0.009mg 0.419mg Jalapeño
Folate 0µg 27µg Jalapeño
Vitamin K 1.4µg 18.5µg Jalapeño
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g 0.092g Jalapeño
Monounsaturated Fat 7.888g 0.029g Olive
Polyunsaturated fat 0.911g 0.112g Olive
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
64%
Jalapeño
Minerals Daily Need Coverage Score
35%
Olive
9%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 732mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 1.323g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 32)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $2.7)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.