Olive vs. Persimmon — In-Depth Nutrition Comparison
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How are olive and persimmon different?
- Olive is richer in iron and calcium, while persimmon is higher in vitamin C and potassium.
- Persimmon covers your daily need for vitamin C 72% more than olive.
- Olive contains 735 times more Sodium than persimmon. Olive contains 735mg of Sodium, while persimmon contains 1mg.
- Persimmon is lower in sodium.
Olives, ripe, canned (small-extra large) and Persimmons, native, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +225.9% |
| Contains more IronIron | +32% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +3775% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2570% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +147.8% |
| Contains more CarbsCarbs | +435.1% |
~equal in
Protein
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 127kcal |
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| Protein | 0.84g | 0.8g |
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| Fats | 10.68g | 0.4g |
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| Vitamin C | 0.9mg | 66mg |
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| Net carbs | 3.06g | 33.5g |
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| Carbs | 6.26g | 33.5g |
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| Magnesium | 4mg |
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| Calcium | 88mg | 27mg |
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| Potassium | 8mg | 310mg |
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| Iron | 3.3mg | 2.5mg |
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| Fiber | 3.2g |
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| Copper | 0.251mg |
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| Zinc | 0.22mg |
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| Phosphorus | 3mg | 26mg |
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| Sodium | 735mg | 1mg |
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| Vitamin A | 403IU |
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| Vitamin A | 20µg |
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| Vitamin E | 1.65mg |
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| Manganese | 0.02mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.003mg |
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| Vitamin B3 | 0.037mg |
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| Vitamin B5 | 0.015mg |
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| Vitamin B6 | 0.009mg |
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| Vitamin K | 1.4µg |
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| Choline | 10.3mg |
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| Saturated Fat | 1.415g |
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| Monounsaturated Fat | 7.888g |
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| Polyunsaturated fat | 0.911g |
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| Tryptophan | 0.014mg |
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| Threonine | 0.026mg | 0.041mg |
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| Isoleucine | 0.031mg | 0.035mg |
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| Leucine | 0.05mg | 0.058mg |
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| Lysine | 0.032mg | 0.045mg |
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| Methionine | 0.012mg | 0.007mg |
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| Phenylalanine | 0.029mg | 0.036mg |
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| Valine | 0.038mg | 0.042mg |
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| Histidine | 0.023mg | 0.016mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
35%
14%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 734mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Persimmon is lower in glycemic index (difference - 61)
Which food is cheaper?
Persimmon is cheaper (difference - $0.5)
Which food is richer in minerals?
Olive is relatively richer in minerals
Which food is richer in vitamins?
Olive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)