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  6. Olive vs. Pineapple cake

Olive vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between Olive and Pineapple cake

  • Olive has more Iron, Copper, and Fiber, however, Pineapple cake has more Vitamin B1, Selenium, Manganese, Vitamin B2, and Phosphorus.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12750% more.
  • Olive has 4 times more Fiber than Pineapple cake. Olive has 3.2g of Fiber, while Pineapple cake has 0.8g.
  • Pineapple cake is lower in Sodium.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Cake, pineapple upside-down, prepared from recipe.

Infographic

Olive vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
8
Pineapple cake
Pineapple cake
Contains more Iron +123%
Contains more Copper +188.5%
Contains more Calcium +36.4%
Contains more Magnesium +225%
Contains more Phosphorus +2633.3%
Contains more Potassium +1300%
Contains less Sodium -56.6%
Contains more Zinc +40.9%
Contains more Manganese +1650%
Contains more Selenium +944.4%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +123%
Contains more Copper +188.5%
Contains more Calcium +36.4%
Contains more Magnesium +225%
Contains more Phosphorus +2633.3%
Contains more Potassium +1300%
Contains less Sodium -56.6%
Contains more Zinc +40.9%
Contains more Manganese +1650%
Contains more Selenium +944.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
8
Pineapple cake
Pineapple cake
Contains more Vitamin A +59.3%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +5099900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3116.2%
Contains more Vitamin B5 +1246.7%
Contains more Vitamin B6 +277.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin A +59.3%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +5099900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3116.2%
Contains more Vitamin B5 +1246.7%
Contains more Vitamin B6 +277.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Pineapple cake
Pineapple cake
Contains more Water +147.6%
Contains more Other +39.4%
Contains more Protein +316.7%
Contains more Fats +13.3%
Contains more Carbs +706.7%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Water +147.6%
Contains more Other +39.4%
Contains more Protein +316.7%
Contains more Fats +13.3%
Contains more Carbs +706.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Pineapple cake
Pineapple cake
Contains less Saturated Fat -51.5%
Contains more Monounsaturated Fat +51.9%
Contains more Polyunsaturated fat +260.3%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -51.5%
Contains more Monounsaturated Fat +51.9%
Contains more Polyunsaturated fat +260.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Pineapple cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Olive Pineapple cake Opinion
Net carbs 3.06g 49.7g Pineapple cake
Protein 0.84g 3.5g Pineapple cake
Fats 10.68g 12.1g Pineapple cake
Carbs 6.26g 50.5g Pineapple cake
Calories 115kcal 319kcal Pineapple cake
Fiber 3.2g 0.8g Olive
Calcium 88mg 120mg Pineapple cake
Iron 3.3mg 1.48mg Olive
Magnesium 4mg 13mg Pineapple cake
Phosphorus 3mg 82mg Pineapple cake
Potassium 8mg 112mg Pineapple cake
Sodium 735mg 319mg Pineapple cake
Zinc 0.22mg 0.31mg Pineapple cake
Copper 0.251mg 0.087mg Olive
Manganese 0.02mg 0.35mg Pineapple cake
Selenium 0.9µg 9.4µg Pineapple cake
Vitamin A 403IU 253IU Olive
Vitamin A RAE 20µg 62µg Pineapple cake
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 1.2mg Pineapple cake
Vitamin B1 0.003mg 153mg Pineapple cake
Vitamin B2 0mg 0.156mg Pineapple cake
Vitamin B3 0.037mg 1.19mg Pineapple cake
Vitamin B5 0.015mg 0.202mg Pineapple cake
Vitamin B6 0.009mg 0.034mg Pineapple cake
Folate 0µg 26µg Pineapple cake
Vitamin B12 0µg 0.08µg Pineapple cake
Vitamin K 1.4µg Olive
Tryptophan 0.043mg Pineapple cake
Threonine 0.026mg 0.117mg Pineapple cake
Isoleucine 0.031mg 0.147mg Pineapple cake
Leucine 0.05mg 0.264mg Pineapple cake
Lysine 0.032mg 0.143mg Pineapple cake
Methionine 0.012mg 0.074mg Pineapple cake
Phenylalanine 0.029mg 0.173mg Pineapple cake
Valine 0.038mg 0.167mg Pineapple cake
Histidine 0.023mg 0.081mg Pineapple cake
Cholesterol 0mg 22mg Olive
Saturated Fat 1.415g 2.915g Olive
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 7.888g 5.194g Olive
Polyunsaturated fat 0.911g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
3198%
Pineapple cake
Minerals Daily Need Coverage Score
35%
Olive
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 416mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $3.5)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake
Pineapple cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 1.5g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.