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Olive vs. Pizza — In-Depth Nutrition Comparison

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Important differences between olive and pizza

  • Olive has more copper; however, pizza has more selenium, vitamin B1, phosphorus, vitamin B3, folate, vitamin B12, vitamin B2, and manganese.
  • Pizza's daily need coverage for selenium is 35% more.
  • Olive has 2 times more copper than pizza. Olive has 0.251mg of copper, while pizza has 0.105mg.
  • Olive is lower in saturated fat.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Olive vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more IronIron +33.1%
Contains more CopperCopper +139%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +113.6%
Contains more PotassiumPotassium +2050%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +7100%
Contains less SodiumSodium -18.6%
Contains more ManganeseManganese +1700%
Contains more SeleniumSelenium +2111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin EVitamin E +98.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +55.6%
Contains more Vitamin AVitamin A +245%
Contains more Vitamin B1Vitamin B1 +12900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +10237.8%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +378.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +59.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Olive Pizza DV% diff.
Selenium 0.9µg 19.9µg 35%
Vitamin B1 0.003mg 0.39mg 32%
Phosphorus 3mg 216mg 30%
Vitamin B3 0.037mg 3.825mg 24%
Folate 0µg 93µg 23%
Protein 0.84g 11.39g 21%
Vitamin B12 0µg 0.42µg 18%
Copper 0.251mg 0.105mg 16%
Manganese 0.02mg 0.36mg 15%
Vitamin B2 0mg 0.195mg 15%
Saturated fat 1.415g 4.465g 14%
Monounsaturated fat 7.888g 2.608g 13%
Starch 26.95g 11%
Iron 3.3mg 2.48mg 10%
Zinc 0.22mg 1.34mg 10%
Calcium 88mg 188mg 10%
Carbs 6.26g 33.33g 9%
Calories 115kcal 266kcal 8%
Cholesterol 0mg 17mg 6%
Sodium 735mg 598mg 6%
Vitamin A 20µg 69µg 5%
Vitamin E 1.65mg 0.83mg 5%
Polyunsaturated fat 0.911g 1.681g 5%
Potassium 8mg 172mg 5%
Magnesium 4mg 24mg 5%
Vitamin B6 0.009mg 0.08mg 5%
Fiber 3.2g 2.3g 4%
Vitamin K 1.4µg 6.7µg 4%
Fats 10.68g 9.69g 2%
Vitamin C 0.9mg 1.4mg 1%
Fructose 1g 1%
Choline 10.3mg 16.4mg 1%
Net carbs 3.06g 31.03g N/A
Sugar 0g 3.58g N/A
Vitamin B5 0.015mg 0%
Trans fat 0g 0.241g N/A
Threonine 0.026mg 0.41mg 0%
Isoleucine 0.031mg 0.564mg 0%
Leucine 0.05mg 1.139mg 0%
Lysine 0.032mg 0.77mg 0%
Methionine 0.012mg 0.264mg 0%
Phenylalanine 0.029mg 0.664mg 0%
Valine 0.038mg 0.72mg 0%
Histidine 0.023mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +85.3%
Contains more ProteinProtein +1256%
Contains more CarbsCarbs +432.4%
~equal in Fats ~9.69g
~equal in Other ~2.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Pizza
Pizza
1
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +202.5%
Contains more Poly. FatPolyunsaturated fat +84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.