Olive vs. Poppy seed dressing — In-Depth Nutrition Comparison
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What are the differences between Olive and Poppy seed dressing?
- Olive is higher in Iron, Copper, and Fiber, yet Poppy seed dressing is higher in Vitamin K, and Phosphorus.
- Poppy seed dressing's daily need coverage for Vitamin K is 41% more.
- Olive has 13 times more Iron than Poppy seed dressing. While Olive has 3.3mg of Iron, Poppy seed dressing has only 0.25mg.
- The amount of Sodium in Olive is lower.
We used Olives, ripe, canned (small-extra large) and Salad dressing, poppyseed, creamy types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +49.2% |
| Contains more IronIron | +1220% |
| Contains more CopperCopper | +617.1% |
| Contains less SodiumSodium | -21.2% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +662.5% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +1533.3% |
| Contains more ManganeseManganese | +555% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +123.9% |
| Contains more CholineCholine | +71.7% |
| Contains more Vitamin E Vitamin E | +43% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +620% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3485.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more WaterWater | +105.9% |
| Contains more FatsFats | +212.1% |
| Contains more CarbsCarbs | +279.1% |
| Contains more OtherOther | +42.2% |
~equal in
Protein
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.415 g
Monounsaturated Fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated Fat:
Sat. Fat
6.061 g
Monounsaturated Fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains less Sat. FatSaturated Fat | -76.7% |
| Contains more Poly. FatPolyunsaturated fat | +1801.9% |
~equal in
Monounsaturated Fat
~8.207g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 399kcal |
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| Protein | 0.84g | 0.92g |
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| Fats | 10.68g | 33.33g |
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| Vitamin C | 0.9mg | 0.3mg |
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| Net carbs | 3.06g | 23.43g |
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| Carbs | 6.26g | 23.73g |
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| Cholesterol | 0mg | 15mg |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 4mg | 9mg |
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| Calcium | 88mg | 59mg |
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| Potassium | 8mg | 61mg |
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| Iron | 3.3mg | 0.25mg |
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| Sugar | 0g | 23.39g |
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| Fiber | 3.2g | 0.3g |
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| Copper | 0.251mg | 0.035mg |
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| Zinc | 0.22mg | 0.25mg |
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| Phosphorus | 3mg | 49mg |
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| Sodium | 735mg | 933mg |
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| Vitamin A | 403IU | 180IU |
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| Vitamin A RAE | 20µg | 51µg |
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| Vitamin E | 1.65mg | 2.36mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.02mg | 0.131mg |
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| Selenium | 0.9µg | 1.2µg |
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| Vitamin B1 | 0.003mg | 0.024mg |
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| Vitamin B2 | 0mg | 0.058mg |
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| Vitamin B3 | 0.037mg | 0.047mg |
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| Vitamin B5 | 0.015mg | 0.108mg |
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| Vitamin B6 | 0.009mg | 0.022mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 1.4µg | 50.2µg |
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| Folate | 0µg | 3µg |
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| Trans Fat | 0g | 0.144g |
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| Choline | 10.3mg | 6mg |
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| Saturated Fat | 1.415g | 6.061g |
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| Monounsaturated Fat | 7.888g | 8.207g |
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| Polyunsaturated fat | 0.911g | 17.326g |
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| Threonine | 0.026mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.05mg |
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| Lysine | 0.032mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.029mg |
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| Valine | 0.038mg |
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| Histidine | 0.023mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
35%
22%
Comparison summary
Which food is lower in glycemic index?
Poppy seed dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Poppy seed dressing is cheaper (difference - $3.5)
Which food is richer in minerals?
Poppy seed dressing is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 23.39g)
Which food contains less Sodium?
Olive contains less Sodium (difference - 198mg)
Which food is lower in Saturated Fat?
Olive is lower in Saturated Fat (difference - 4.646g)