Olive vs. Poppy seed dressing — In-Depth Nutrition Comparison
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What are the differences between olive and poppy seed dressing?
- Olive is higher in iron, copper, and fiber, yet poppy seed dressing is higher in vitamin K and phosphorus.
- Poppy seed dressing's daily need coverage for vitamin K is 41% more.
- Olive has 13 times more iron than poppy seed dressing. While olive has 3.3mg of iron, poppy seed dressing has only 0.25mg.
- The amount of sodium in olive is lower.
We used Olives, ripe, canned (small-extra large) and Salad dressing, poppyseed, creamy types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +49.2% |
| Contains more IronIron | +1220% |
| Contains more CopperCopper | +617.1% |
| Contains less SodiumSodium | -21.2% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +662.5% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +1533.3% |
| Contains more ManganeseManganese | +555% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more CholineCholine | +71.7% |
| Contains more Vitamin AVitamin A | +155% |
| Contains more Vitamin EVitamin E | +43% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +620% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3485.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.911g | 17.326g | 109% |
| Vitamin K | 1.4µg | 50.2µg | 41% |
| Iron | 3.3mg | 0.25mg | 38% |
| Fats | 10.68g | 33.33g | 35% |
| Copper | 0.251mg | 0.035mg | 24% |
| Saturated fat | 1.415g | 6.061g | 21% |
| Calories | 115kcal | 399kcal | 14% |
| Fiber | 3.2g | 0.3g | 12% |
| Sodium | 735mg | 933mg | 9% |
| Phosphorus | 3mg | 49mg | 7% |
| Carbs | 6.26g | 23.73g | 6% |
| Manganese | 0.02mg | 0.131mg | 5% |
| Cholesterol | 0mg | 15mg | 5% |
| Vitamin E | 1.65mg | 2.36mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Vitamin A | 20µg | 51µg | 3% |
| Calcium | 88mg | 59mg | 3% |
| Vitamin B5 | 0.015mg | 0.108mg | 2% |
| Potassium | 8mg | 61mg | 2% |
| Vitamin B1 | 0.003mg | 0.024mg | 2% |
| Choline | 10.3mg | 6mg | 1% |
| Monounsaturated fat | 7.888g | 8.207g | 1% |
| Vitamin B6 | 0.009mg | 0.022mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Selenium | 0.9µg | 1.2µg | 1% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Protein | 0.84g | 0.92g | 0% |
| Net carbs | 3.06g | 23.43g | N/A |
| Sugar | 0g | 23.39g | N/A |
| Zinc | 0.22mg | 0.25mg | 0% |
| Vitamin B3 | 0.037mg | 0.047mg | 0% |
| Trans fat | 0g | 0.144g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more WaterWater | +105.9% |
| Contains more FatsFats | +212.1% |
| Contains more CarbsCarbs | +279.1% |
| Contains more OtherOther | +42.2% |
~equal in
Protein
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Poly. FatPolyunsaturated fat | +1801.9% |
~equal in
Monounsaturated fat
~8.207g
