Olive vs. Pork chop — In-Depth Nutrition Comparison
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Summary of differences between olive and pork chop
- Olive has more iron, while pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, and zinc.
- Pork chop covers your daily need for selenium, 65% more than olive.
- Olive contains 10 times more sodium than pork chop. While olive contains 735mg of sodium, pork chop contains only 74mg.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +279.3% |
| Contains more CopperCopper | +139% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +3837.5% |
| Contains more ZincZinc | +1331.8% |
| Contains more PhosphorusPhosphorus | +7933.3% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +3944.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +685.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21324.3% |
| Contains more Vitamin B5Vitamin B5 | +7260% |
| Contains more Vitamin B6Vitamin B6 | +5333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +555.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.9µg | 36.4µg | 65% |
| Vitamin B3 | 0.037mg | 7.927mg | 49% |
| Protein | 0.84g | 23.72g | 46% |
| Vitamin B1 | 0.003mg | 0.49mg | 41% |
| Vitamin B6 | 0.009mg | 0.489mg | 37% |
| Phosphorus | 3mg | 241mg | 34% |
| Iron | 3.3mg | 0.87mg | 30% |
| Sodium | 735mg | 74mg | 29% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Zinc | 0.22mg | 3.15mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B2 | 0mg | 0.313mg | 24% |
| Vitamin B5 | 0.015mg | 1.104mg | 22% |
| Copper | 0.251mg | 0.105mg | 16% |
| Saturated fat | 1.415g | 4.339g | 13% |
| Fiber | 3.2g | 0g | 13% |
| Choline | 10.3mg | 67.5mg | 10% |
| Vitamin E | 1.65mg | 0.21mg | 10% |
| Potassium | 8mg | 315mg | 9% |
| Monounsaturated fat | 7.888g | 4.887g | 8% |
| Polyunsaturated fat | 0.911g | 1.894g | 7% |
| Calories | 115kcal | 231kcal | 6% |
| Fats | 10.68g | 14.35g | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Magnesium | 4mg | 20mg | 4% |
| Calcium | 88mg | 56mg | 3% |
| Vitamin A | 20µg | 4µg | 2% |
| Carbs | 6.26g | 0g | 2% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 0g | N/A |
| Manganese | 0.02mg | 0.01mg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 0.026mg | 1.043mg | 0% |
| Isoleucine | 0.031mg | 1.123mg | 0% |
| Leucine | 0.05mg | 1.952mg | 0% |
| Lysine | 0.032mg | 2.109mg | 0% |
| Methionine | 0.012mg | 0.65mg | 0% |
| Phenylalanine | 0.029mg | 0.985mg | 0% |
| Valine | 0.038mg | 1.2mg | 0% |
| Histidine | 0.023mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +364.6% |
| Contains more ProteinProtein | +2723.8% |
| Contains more FatsFats | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +61.4% |
| Contains more Poly. FatPolyunsaturated fat | +107.9% |
