Olive vs. Pomelo — In-Depth Nutrition Comparison
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How are olive and pomelo different?
- Olive is richer in iron, copper, fiber, calcium, and vitamin A, while pomelo is higher in vitamin C and potassium.
- Pomelo covers your daily need for vitamin C, 67% more than olive.
- Olive contains 735 times more sodium than pomelo. Olive contains 735mg of sodium, while pomelo contains 1mg.
Olives, ripe, canned (small-extra large) and Pummelo, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2100% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +422.9% |
| Contains more ZincZinc | +175% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +2600% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6677.8% |
| Contains more Vitamin B1Vitamin B1 | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +494.6% |
| Contains more Vitamin B6Vitamin B6 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26600% |
| Contains more OtherOther | +364.6% |
| Contains more CarbsCarbs | +53.7% |
| Contains more WaterWater | +11.4% |
~equal in
Protein
~0.76g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.9mg | 61mg | 67% |
| Iron | 3.3mg | 0.11mg | 40% |
| Sodium | 735mg | 1mg | 32% |
| Copper | 0.251mg | 0.048mg | 23% |
| Monounsaturated fat | 7.888g | 20% | |
| Fats | 10.68g | 0.04g | 16% |
| Vitamin E | 1.65mg | 11% | |
| Fiber | 3.2g | 1g | 9% |
| Calcium | 88mg | 4mg | 8% |
| Potassium | 8mg | 216mg | 6% |
| Saturated fat | 1.415g | 6% | |
| Polyunsaturated fat | 0.911g | 6% | |
| Calories | 115kcal | 38kcal | 4% |
| Vitamin B1 | 0.003mg | 0.034mg | 3% |
| Choline | 10.3mg | 2% | |
| Vitamin B6 | 0.009mg | 0.036mg | 2% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin A | 20µg | 0µg | 2% |
| Phosphorus | 3mg | 17mg | 2% |
| Carbs | 6.26g | 9.62g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.037mg | 0.22mg | 1% |
| Zinc | 0.22mg | 0.08mg | 1% |
| Protein | 0.84g | 0.76g | 0% |
| Net carbs | 3.06g | 8.62g | N/A |
| Magnesium | 4mg | 6mg | 0% |
| Manganese | 0.02mg | 0.017mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
18%
Minerals Daily Need Coverage Score
35%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 734mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 1.415g)
Which food is lower in glycemic index?
Pomelo is lower in glycemic index (difference - 78)
Which food is cheaper?
Pomelo is cheaper (difference - $3.2)
Which food is richer in minerals?
Olive is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.