Olive vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
How are olive and pumpkin pie different?
- Olive is higher in iron and copper; however, pumpkin pie is richer in vitamin A, vitamin B12, vitamin B1, phosphorus, vitamin K, vitamin B2, and manganese.
- Daily need coverage for vitamin A for pumpkin pie is 61% higher.
- Olive contains 4 times more iron than pumpkin pie. While olive contains 3.3mg of iron, pumpkin pie contains only 0.9mg.
- Pumpkin pie has less sodium.
Olives, ripe, canned (small-extra large) and Pie, pumpkin, commercially prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +69.6% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +1987.5% |
| Contains more ZincZinc | +77.3% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +1035% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +117.1% |
| Contains more Vitamin AVitamin A | +2140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5800% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2891.9% |
| Contains more Vitamin B5Vitamin B5 | +2913.3% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +842.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +264.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 20µg | 448µg | 48% |
| Iron | 3.3mg | 0.9mg | 30% |
| Sodium | 735mg | 239mg | 22% |
| Vitamin B1 | 0.003mg | 0.177mg | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Phosphorus | 3mg | 81mg | 11% |
| Copper | 0.251mg | 0.148mg | 11% |
| Carbs | 6.26g | 34.83g | 10% |
| Vitamin K | 1.4µg | 13.2µg | 10% |
| Vitamin B2 | 0mg | 0.124mg | 10% |
| Manganese | 0.02mg | 0.227mg | 9% |
| Vitamin B5 | 0.015mg | 0.452mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Monounsaturated fat | 7.888g | 4.6g | 8% |
| Selenium | 0.9µg | 5.4µg | 8% |
| Vitamin B3 | 0.037mg | 1.107mg | 7% |
| Folate | 0µg | 26µg | 7% |
| Protein | 0.84g | 3.9g | 6% |
| Polyunsaturated fat | 0.911g | 1.77g | 6% |
| Calories | 115kcal | 243kcal | 6% |
| Vitamin E | 1.65mg | 0.76mg | 6% |
| Fiber | 3.2g | 1.8g | 6% |
| Potassium | 8mg | 167mg | 5% |
| Choline | 10.3mg | 37.5mg | 5% |
| Vitamin B6 | 0.009mg | 0.063mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Saturated fat | 1.415g | 1.988g | 3% |
| Calcium | 88mg | 64mg | 2% |
| Zinc | 0.22mg | 0.39mg | 2% |
| Magnesium | 4mg | 14mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fats | 10.68g | 9.75g | 1% |
| Net carbs | 3.06g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.026mg | 0.154mg | 0% |
| Isoleucine | 0.031mg | 0.158mg | 0% |
| Leucine | 0.05mg | 0.297mg | 0% |
| Lysine | 0.032mg | 0.192mg | 0% |
| Methionine | 0.012mg | 0.249mg | 0% |
| Phenylalanine | 0.029mg | 0.175mg | 0% |
| Valine | 0.038mg | 0.211mg | 0% |
| Histidine | 0.023mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +58.7% |
| Contains more OtherOther | +97.3% |
| Contains more ProteinProtein | +364.3% |
| Contains more CarbsCarbs | +456.4% |
~equal in
Fats
~9.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +71.5% |
| Contains more Poly. FatPolyunsaturated fat | +94.3% |
