Olive vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between olive and mangosteen
- Olive has more iron, copper, calcium, vitamin A, and fiber; however, mangosteen is richer in folate.
- Olive covers your daily iron needs 38% more than mangosteen.
- Mangosteen has 105 times less sodium than olive. Olive has 735mg of sodium, while mangosteen has 7mg.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +263.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +500% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +410% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +673% |
| Contains more Vitamin B5Vitamin B5 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.3mg | 38% |
| Sodium | 735mg | 7mg | 32% |
| Monounsaturated fat | 7.888g | 20% | |
| Copper | 0.251mg | 0.069mg | 20% |
| Fats | 10.68g | 0.58g | 16% |
| Vitamin E | 1.65mg | 11% | |
| Folate | 0µg | 31µg | 8% |
| Calcium | 88mg | 12mg | 8% |
| Polyunsaturated fat | 0.911g | 6% | |
| Saturated fat | 1.415g | 6% | |
| Fiber | 3.2g | 1.8g | 6% |
| Vitamin B2 | 0mg | 0.054mg | 4% |
| Vitamin B1 | 0.003mg | 0.054mg | 4% |
| Carbs | 6.26g | 17.91g | 4% |
| Manganese | 0.02mg | 0.102mg | 4% |
| Vitamin B3 | 0.037mg | 0.286mg | 2% |
| Choline | 10.3mg | 2% | |
| Calories | 115kcal | 73kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Magnesium | 4mg | 13mg | 2% |
| Vitamin A | 20µg | 2µg | 2% |
| Vitamin C | 0.9mg | 2.9mg | 2% |
| Phosphorus | 3mg | 8mg | 1% |
| Vitamin B6 | 0.009mg | 0.018mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Protein | 0.84g | 0.41g | 1% |
| Potassium | 8mg | 48mg | 1% |
| Net carbs | 3.06g | 16.11g | N/A |
| Zinc | 0.22mg | 0.21mg | 0% |
| Vitamin B5 | 0.015mg | 0.032mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +104.9% |
| Contains more FatsFats | +1741.4% |
| Contains more OtherOther | +1293.8% |
| Contains more CarbsCarbs | +186.1% |
~equal in
Water
~80.94g
