Olive vs. Ranch dressing — In-Depth Nutrition Comparison
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Important differences between olive and ranch dressing
- Olive has more iron, copper, and fiber; however, ranch dressing has more vitamin K, phosphorus, vitamin B12, and vitamin B2.
- Ranch dressing's daily need coverage for vitamin K is 111% more.
- Olive is lower in sodium.
The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Salad dressing, ranch dressing, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +1221.1% |
| Contains more ZincZinc | +29.4% |
| Contains less SodiumSodium | -18.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +700% |
| Contains more PhosphorusPhosphorus | +6100% |
| Contains more ManganeseManganese | +65% |
| Contains more SeleniumSelenium | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +34.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +1713.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9492.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +218.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.911g | 25.796g | 166% |
| Vitamin K | 1.4µg | 134.3µg | 111% |
| Fats | 10.68g | 44.54g | 52% |
| Iron | 3.3mg | 0.3mg | 38% |
| Phosphorus | 3mg | 186mg | 26% |
| Copper | 0.251mg | 0.019mg | 26% |
| Saturated fat | 1.415g | 6.964g | 25% |
| Calories | 115kcal | 430kcal | 16% |
| Fiber | 3.2g | 0g | 13% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B2 | 0mg | 0.087mg | 7% |
| Sodium | 735mg | 901mg | 7% |
| Calcium | 88mg | 28mg | 6% |
| Vitamin B5 | 0.015mg | 0.272mg | 5% |
| Selenium | 0.9µg | 3.5µg | 5% |
| Choline | 10.3mg | 32.8mg | 4% |
| Vitamin E | 1.65mg | 2.22mg | 4% |
| Monounsaturated fat | 7.888g | 9.202g | 3% |
| Vitamin B6 | 0.009mg | 0.03mg | 2% |
| Potassium | 8mg | 64mg | 2% |
| Protein | 0.84g | 1.32g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fructose | 0.68g | 1% | |
| Folate | 0µg | 4µg | 1% |
| Vitamin B1 | 0.003mg | 0.015mg | 1% |
| Manganese | 0.02mg | 0.033mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 20µg | 15µg | 1% |
| Carbs | 6.26g | 5.9g | 0% |
| Net carbs | 3.06g | 5.9g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 4mg | 5mg | 0% |
| Sugar | 0g | 4.69g | N/A |
| Zinc | 0.22mg | 0.17mg | 0% |
| Starch | 0.57g | 0% | |
| Vitamin B3 | 0.037mg | 0.054mg | 0% |
| Trans fat | 0g | 0.182g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 3.276g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.139g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 22.153g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more WaterWater | +75.1% |
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +317% |
| Contains more OtherOther | +14.8% |
~equal in
Carbs
~5.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +2731.6% |
