Olive vs. Ranch dressing — In-Depth Nutrition Comparison
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Important differences between olive and ranch dressing
- Olive has more iron, copper, and fiber; however, ranch dressing has more vitamin K, fats, phosphorus, and vitamin B12.
- Ranch dressing's daily need coverage for vitamin K is 111% more.
- Olive is lower in sodium.
The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Salad dressing, ranch dressing, regular.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +1221.1% |
| Contains more ZincZinc | +29.4% |
| Contains less SodiumSodium | -18.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +700% |
| Contains more PhosphorusPhosphorus | +6100% |
| Contains more ManganeseManganese | +65% |
| Contains more SeleniumSelenium | +288.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +34.5% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +1713.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9492.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 3.276g | 205% | |
| Polyunsaturated fat | 0.911g | 25.796g | 166% |
| Omega-6 (Linoleic acid) | 22.153g | 130% | |
| Vitamin K | 1.4µg | 134.3µg | 111% |
| Fats | 10.68g | 44.54g | 52% |
| Iron | 3.3mg | 0.3mg | 38% |
| Copper | 0.251mg | 0.019mg | 26% |
| Phosphorus | 3mg | 186mg | 26% |
| Saturated fat | 1.415g | 6.964g | 25% |
| Calories | 115kcal | 430kcal | 16% |
| Fiber | 3.2g | 0g | 13% |
| Cholesterol | 0mg | 26mg | 9% |
| Sodium | 735mg | 901mg | 7% |
| Vitamin B2 | 0mg | 0.087mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Calcium | 88mg | 28mg | 6% |
| Selenium | 0.9µg | 3.5µg | 5% |
| Vitamin B5 | 0.015mg | 0.272mg | 5% |
| Vitamin E | 1.65mg | 2.22mg | 4% |
| Choline | 10.3mg | 32.8mg | 4% |
| Monounsaturated fat | 7.888g | 9.202g | 3% |
| Potassium | 8mg | 64mg | 2% |
| Vitamin B6 | 0.009mg | 0.03mg | 2% |
| Protein | 0.84g | 1.32g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 20µg | 15µg | 1% |
| Manganese | 0.02mg | 0.033mg | 1% |
| Vitamin B1 | 0.003mg | 0.015mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Fructose | 0.68g | 1% | |
| Weight per 100 calories | 87g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 6.2 | 5 | N/A |
| Net carbs | 3.06g | 5.9g | N/A |
| Carbs | 6.26g | 5.9g | 0% |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Magnesium | 4mg | 5mg | 0% |
| Sugar | 0g | 4.69g | N/A |
| Zinc | 0.22mg | 0.17mg | 0% |
| Starch | 0.57g | 0% | |
| Vitamin B3 | 0.037mg | 0.054mg | 0% |
| Trans fat | 0g | 0.182g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 (DHA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.139g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more WaterWater | +75.1% |
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +317% |
~equal in
Carbs
~5.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +2731.6% |
