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  6. Olive vs. Rib eye steak

Olive vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between olive and rib eye steak

  • The amount of vitamin B12, selenium, zinc, vitamin B6, vitamin B3, vitamin B2, and phosphorus in rib eye steak is higher than in olive.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than olive.
  • Rib eye steak has 14 times less sodium than olive. Olive has 735mg of sodium, while rib eye steak has 54mg.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Olive vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +700%
Contains more IronIron +47.3%
Contains more CopperCopper +213.8%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +3150%
Contains more ZincZinc +2586.4%
Contains more PhosphorusPhosphorus +4966.7%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +1550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2266.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +13164.9%
Contains more Vitamin B5Vitamin B5 +3473.3%
Contains more Vitamin B6Vitamin B6 +5200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +373.8%

All nutrients comparison - raw data values

Nutrient Olive Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Zinc 0.22mg 5.91mg 52%
Selenium 0.9µg 29.7µg 52%
Protein 0.84g 23.69g 46%
Saturated fat 1.415g 9.684g 38%
Vitamin B6 0.009mg 0.477mg 36%
Sodium 735mg 54mg 30%
Vitamin B3 0.037mg 4.908mg 30%
Cholesterol 0mg 80mg 27%
Vitamin B2 0mg 0.287mg 22%
Phosphorus 3mg 152mg 21%
Copper 0.251mg 0.08mg 19%
Fats 10.68g 21.81g 17%
Iron 3.3mg 2.24mg 13%
Fiber 3.2g 0g 13%
Vitamin E 1.65mg 0.1mg 10%
Vitamin B5 0.015mg 0.536mg 10%
Calories 115kcal 291kcal 9%
Calcium 88mg 11mg 8%
Choline 10.3mg 48.8mg 7%
Potassium 8mg 260mg 7%
Monounsaturated fat 7.888g 10.519g 7%
Vitamin B1 0.003mg 0.071mg 6%
Magnesium 4mg 22mg 4%
Manganese 0.02mg 0.08mg 3%
Carbs 6.26g 0g 2%
Folate 0µg 6µg 2%
Vitamin A 20µg 8µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0.9mg 0mg 1%
Polyunsaturated fat 0.911g 1.027g 1%
Vitamin D 0IU 7IU 1%
Net carbs 3.06g 0g N/A
Vitamin K 1.4µg 1.6µg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 0.026mg 1.116mg 0%
Isoleucine 0.031mg 1.103mg 0%
Leucine 0.05mg 2.041mg 0%
Lysine 0.032mg 2.269mg 0%
Methionine 0.012mg 0.641mg 0%
Phenylalanine 0.029mg 0.95mg 0%
Valine 0.038mg 1.184mg 0%
Histidine 0.023mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.8%
Contains more OtherOther +22200%
Contains more ProteinProtein +2720.2%
Contains more FatsFats +104.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +33.4%
Contains more Poly. FatPolyunsaturated fat +12.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.