Olive vs. Rum — In-Depth Nutrition Comparison
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Summary of differences between olive and rum
- The amount of iron, copper, fiber, vitamin E, calcium, vitamin A, and monounsaturated fat in olive is higher than in rum.
- Olive covers your daily need for iron, 40% more than rum.
- The amount of saturated fat in rum is lower.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +2650% |
| Contains more CopperCopper | +402% |
| Contains more ZincZinc | +214.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.12mg | 40% |
| Sodium | 735mg | 1mg | 32% |
| Copper | 0.251mg | 0.05mg | 22% |
| Monounsaturated fat | 7.888g | 0g | 20% |
| Fats | 10.68g | 0g | 16% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin E | 1.65mg | 0mg | 11% |
| Calcium | 88mg | 0mg | 9% |
| Calories | 115kcal | 231kcal | 6% |
| Polyunsaturated fat | 0.911g | 0g | 6% |
| Saturated fat | 1.415g | 0g | 6% |
| Choline | 10.3mg | 0mg | 2% |
| Protein | 0.84g | 0g | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Carbs | 6.26g | 0g | 2% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Zinc | 0.22mg | 0.07mg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Net carbs | 3.06g | 0g | N/A |
| Potassium | 8mg | 2mg | 0% |
| Phosphorus | 3mg | 5mg | 0% |
| Manganese | 0.02mg | 0.018mg | 0% |
| Vitamin B1 | 0.003mg | 0.008mg | 0% |
| Vitamin B3 | 0.037mg | 0mg | 0% |
| Vitamin B5 | 0.015mg | 0mg | 0% |
| Threonine | 0.026mg | 0mg | 0% |
| Isoleucine | 0.031mg | 0mg | 0% |
| Leucine | 0.05mg | 0mg | 0% |
| Lysine | 0.032mg | 0mg | 0% |
| Methionine | 0.012mg | 0mg | 0% |
| Phenylalanine | 0.029mg | 0mg | 0% |
| Valine | 0.038mg | 0mg | 0% |
| Histidine | 0.023mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +1397.8% |
