Olive vs. Russian dressing — In-Depth Nutrition Comparison
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How are Olive and Russian dressing different?
- Olive is richer in Iron, Copper, Fiber, and Calcium, while Russian dressing is higher in Vitamin K, Vitamin E , Vitamin B5, Vitamin B6, and Vitamin C.
- Russian dressing covers your daily need of Vitamin K 44% more than Olive.
- Olive contains 7 times more Calcium than Russian dressing. Olive contains 88mg of Calcium, while Russian dressing contains 13mg.
- Olive is lower in Sodium.
Olives, ripe, canned (small-extra large) and Salad dressing, russian dressing types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +576.9% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +332.8% |
| Contains less SodiumSodium | -35.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +2062.5% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more ManganeseManganese | +215% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +123.9% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +43.2% |
| Contains more Vitamin E Vitamin E | +101.2% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1505.4% |
| Contains more Vitamin B5Vitamin B5 | +2566.7% |
| Contains more Vitamin B6Vitamin B6 | +977.8% |
| Contains more Vitamin KVitamin K | +3735.7% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more ProteinProtein | +21.7% |
| Contains more WaterWater | +107.6% |
| Contains more FatsFats | +145.1% |
| Contains more CarbsCarbs | +409.6% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.415 g
Monounsaturated Fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated Fat:
Sat. Fat
2.39 g
Monounsaturated Fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains less Sat. FatSaturated Fat | -40.8% |
| Contains more Mono. FatMonounsaturated Fat | +33.1% |
| Contains more Poly. FatPolyunsaturated fat | +1527.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 355kcal |
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| Protein | 0.84g | 0.69g |
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| Fats | 10.68g | 26.18g |
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| Vitamin C | 0.9mg | 6mg |
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| Net carbs | 3.06g | 31.2g |
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| Carbs | 6.26g | 31.9g |
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| Magnesium | 4mg | 10mg |
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| Calcium | 88mg | 13mg |
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| Potassium | 8mg | 173mg |
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| Iron | 3.3mg | 0.6mg |
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| Sugar | 0g | 17.68g |
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| Fiber | 3.2g | 0.7g |
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| Copper | 0.251mg | 0.058mg |
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| Zinc | 0.22mg | 0.22mg | |
| Phosphorus | 3mg | 20mg |
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| Sodium | 735mg | 1133mg |
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| Vitamin A | 403IU | 577IU |
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| Vitamin A RAE | 20µg | 29µg |
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| Vitamin E | 1.65mg | 3.32mg |
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| Manganese | 0.02mg | 0.063mg |
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| Selenium | 0.9µg | 1.6µg |
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| Vitamin B1 | 0.003mg | 0.029mg |
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| Vitamin B2 | 0mg | 0.046mg |
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| Vitamin B3 | 0.037mg | 0.594mg |
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| Vitamin B5 | 0.015mg | 0.4mg |
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| Vitamin B6 | 0.009mg | 0.097mg |
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| Vitamin K | 1.4µg | 53.7µg |
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| Folate | 0µg | 5µg |
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| Trans Fat | 0g | 0.17g |
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| Choline | 10.3mg | 4.6mg |
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| Saturated Fat | 1.415g | 2.39g |
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| Monounsaturated Fat | 7.888g | 5.928g |
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| Polyunsaturated fat | 0.911g | 14.83g |
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| Threonine | 0.026mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.05mg |
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| Lysine | 0.032mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.029mg |
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| Valine | 0.038mg |
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| Histidine | 0.023mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
26%
Minerals Daily Need Coverage Score
35%
25%
Comparison summary
Which food is lower in glycemic index?
Russian dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Russian dressing is cheaper (difference - $3.5)
Which food is richer in minerals?
Russian dressing is relatively richer in minerals
Which food is richer in vitamins?
Russian dressing is relatively richer in vitamins
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 17.68g)
Which food contains less Sodium?
Olive contains less Sodium (difference - 398mg)
Which food is lower in Saturated Fat?
Olive is lower in Saturated Fat (difference - 0.975g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)