Olive vs. Snickers — In-Depth Nutrition Comparison
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Important differences between olive and snickers
- Snickers has less iron, vitamin A, and fiber.
- Snickers's daily need coverage for saturated fat is 56% more.
- Olive has 5 times more iron than snickers. Olive has 3.3mg of iron, while snickers has 0.68mg.
- Snickers is lower in sodium.
The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +385.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.415g | 12.703g | 51% |
| Iron | 3.3mg | 0.68mg | 33% |
| Copper | 0.251mg | 28% | |
| Sodium | 735mg | 189mg | 24% |
| Fats | 10.68g | 24.38g | 21% |
| Monounsaturated fat | 7.888g | 20% | |
| Calories | 115kcal | 488kcal | 19% |
| Carbs | 6.26g | 62.85g | 19% |
| Protein | 0.84g | 6.86g | 12% |
| Vitamin E | 1.65mg | 11% | |
| Polyunsaturated fat | 0.911g | 6% | |
| Fiber | 3.2g | 1.9g | 5% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 10.3mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin A | 20µg | 2% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 3.06g | 60.95g | N/A |
| Calcium | 88mg | 90mg | 0% |
| Potassium | 8mg | 0% | |
| Sugar | 0g | 46.54g | N/A |
| Phosphorus | 3mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.037mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1689.5% |
| Contains more OtherOther | +54.9% |
| Contains more ProteinProtein | +716.7% |
| Contains more FatsFats | +128.3% |
| Contains more CarbsCarbs | +904% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
