Olive vs. Snickers — In-Depth Nutrition Comparison
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Important differences between Olive and Snickers
- Snickers has less Iron, and Fiber.
- Snickers's daily need coverage for Saturated Fat is 56% more.
- Olive has 5 times more Iron than Snickers. Olive has 3.3mg of Iron, while Snickers has 0.68mg.
- Snickers is lower in Sodium.
The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+385.3%
Contains
less
Sodium
-74.3%
Equal in Calcium - 90
Contains
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Iron
+385.3%
Contains
less
Sodium
-74.3%
Equal in Calcium - 90
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+235.8%
Contains
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Vitamin C
+80%
Contains
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Vitamin A
+235.8%
Contains
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Vitamin C
+80%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1689.5%
Contains
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Other
+54.9%
Contains
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Protein
+716.7%
Contains
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Fats
+128.3%
Contains
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Carbs
+904%
Contains
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Water
+1689.5%
Contains
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Other
+54.9%
Contains
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Protein
+716.7%
Contains
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Fats
+128.3%
Contains
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Carbs
+904%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.9%
Contains
less
Saturated Fat
-88.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.06g | 60.95g |
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| Protein | 0.84g | 6.86g |
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| Fats | 10.68g | 24.38g |
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| Carbs | 6.26g | 62.85g |
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| Calories | 115kcal | 488kcal |
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| Sugar | 0g | 46.54g |
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| Fiber | 3.2g | 1.9g |
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| Calcium | 88mg | 90mg |
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| Iron | 3.3mg | 0.68mg |
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| Magnesium | 4mg |
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| Phosphorus | 3mg |
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| Potassium | 8mg |
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| Sodium | 735mg | 189mg |
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| Zinc | 0.22mg |
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| Copper | 0.251mg |
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| Manganese | 0.02mg |
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| Selenium | 0.9µg |
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| Vitamin A | 403IU | 120IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 1.65mg |
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| Vitamin C | 0.9mg | 0.5mg |
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| Vitamin B1 | 0.003mg |
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| Vitamin B3 | 0.037mg |
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| Vitamin B5 | 0.015mg |
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| Vitamin B6 | 0.009mg |
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| Vitamin K | 1.4µg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.05mg |
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| Lysine | 0.032mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.029mg |
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| Valine | 0.038mg |
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| Histidine | 0.023mg |
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| Cholesterol | 0mg | 9mg |
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| Trans Fat | 0g | 0.394g |
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| Saturated Fat | 1.415g | 12.703g |
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| Monounsaturated Fat | 7.888g |
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| Polyunsaturated fat | 0.911g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
1%
Minerals Daily Need Coverage Score
35%
8%
Comparison summary
Which food contains less Sodium?
Snickers contains less Sodium (difference - 546mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 51)
Which food is cheaper?
Snickers is cheaper (difference - $1.5)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 46.54g)
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Olive is lower in Saturated Fat (difference - 11.288g)
Which food is richer in minerals?
Olive is relatively richer in minerals
Which food is richer in vitamins?
Olive is relatively richer in vitamins