Olive vs. Sockeye salmon — In-Depth Nutrition Comparison
Compare
How are olive and sockeye salmon different?
- Olive is higher in iron; however, sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, and vitamin B5.
- Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
- Olive contains 8 times more sodium than sockeye salmon. While olive contains 735mg of sodium, sockeye salmon contains only 92mg.
Olives, ripe, canned (small-extra large) and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +534.6% |
| Contains more CopperCopper | +230.3% |
| Contains more ManganeseManganese | +53.8% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +5350% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +10066.7% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +3844.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin AVitamin A | +190% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5133.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27259.5% |
| Contains more Vitamin B5Vitamin B5 | +8393.3% |
| Contains more Vitamin B6Vitamin B6 | +9088.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +993.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Vitamin D | 0IU | 670IU | 84% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin B6 | 0.009mg | 0.827mg | 63% |
| Selenium | 0.9µg | 35.5µg | 63% |
| Vitamin B3 | 0.037mg | 10.123mg | 63% |
| Protein | 0.84g | 26.48g | 51% |
| Phosphorus | 3mg | 305mg | 43% |
| Iron | 3.3mg | 0.52mg | 35% |
| Sodium | 735mg | 92mg | 28% |
| Vitamin B5 | 0.015mg | 1.274mg | 25% |
| Cholesterol | 0mg | 61mg | 20% |
| Copper | 0.251mg | 0.076mg | 19% |
| Choline | 10.3mg | 112.6mg | 19% |
| Vitamin B2 | 0mg | 0.246mg | 19% |
| Monounsaturated fat | 7.888g | 1.864g | 15% |
| Vitamin B1 | 0.003mg | 0.157mg | 13% |
| Potassium | 8mg | 436mg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Magnesium | 4mg | 36mg | 8% |
| Calcium | 88mg | 11mg | 8% |
| Fats | 10.68g | 5.57g | 8% |
| Vitamin A | 20µg | 58µg | 4% |
| Vitamin E | 1.65mg | 0.99mg | 4% |
| Polyunsaturated fat | 0.911g | 1.327g | 3% |
| Zinc | 0.22mg | 0.55mg | 3% |
| Saturated fat | 1.415g | 0.969g | 2% |
| Folate | 0µg | 7µg | 2% |
| Calories | 115kcal | 156kcal | 2% |
| Carbs | 6.26g | 0g | 2% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 0g | N/A |
| Manganese | 0.02mg | 0.013mg | 0% |
| Trans fat | 0g | 0.023g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.026mg | 1.247mg | 0% |
| Isoleucine | 0.031mg | 1.274mg | 0% |
| Leucine | 0.05mg | 2.185mg | 0% |
| Lysine | 0.032mg | 2.574mg | 0% |
| Methionine | 0.012mg | 0.858mg | 0% |
| Phenylalanine | 0.029mg | 1.086mg | 0% |
| Valine | 0.038mg | 1.461mg | 0% |
| Histidine | 0.023mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +259.7% |
| Contains more ProteinProtein | +3052.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +323.2% |
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.7% |
