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  6. Olive vs. Garlic powder

Olive vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between olive and garlic powder

  • The amount of vitamin B6, phosphorus, selenium, manganese, vitamin B1, potassium, copper, iron, and zinc in garlic powder is higher than in olive.
  • Garlic powder covers your daily need for vitamin B6, 127% more than olive.
  • Olive contains 12 times more sodium than garlic powder. While olive contains 735mg of sodium, garlic powder contains only 60mg.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Spices, garlic powder.

Infographic

Olive vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +11.4%
Contains more MagnesiumMagnesium +1825%
Contains more PotassiumPotassium +14812.5%
Contains more IronIron +71.2%
Contains more CopperCopper +112.4%
Contains more ZincZinc +1259.1%
Contains more PhosphorusPhosphorus +13700%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +4795%
Contains more SeleniumSelenium +2555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +146.3%
Contains more Vitamin KVitamin K +250%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B1Vitamin B1 +14400%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2051.4%
Contains more Vitamin B5Vitamin B5 +4853.3%
Contains more Vitamin B6Vitamin B6 +18277.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +555.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Garlic powder DV% diff.
Vitamin B6 0.009mg 1.654mg 127%
Phosphorus 3mg 414mg 59%
Manganese 0.02mg 0.979mg 42%
Selenium 0.9µg 23.9µg 42%
Vitamin B1 0.003mg 0.435mg 36%
Potassium 8mg 1193mg 35%
Protein 0.84g 16.55g 31%
Copper 0.251mg 0.533mg 31%
Sodium 735mg 60mg 29%
Iron 3.3mg 5.65mg 29%
Zinc 0.22mg 2.99mg 25%
Fiber 3.2g 9g 23%
Carbs 6.26g 72.73g 22%
Monounsaturated fat 7.888g 0.115g 19%
Magnesium 4mg 77mg 17%
Vitamin B5 0.015mg 0.743mg 15%
Fats 10.68g 0.73g 15%
Folate 0µg 47µg 12%
Calories 115kcal 331kcal 11%
Vitamin B2 0mg 0.141mg 11%
Choline 10.3mg 67.5mg 10%
Vitamin E 1.65mg 0.67mg 7%
Vitamin B3 0.037mg 0.796mg 5%
Saturated fat 1.415g 0.249g 5%
Polyunsaturated fat 0.911g 0.178g 5%
Vitamin A 20µg 0µg 2%
Calcium 88mg 79mg 1%
Vitamin K 1.4µg 0.4µg 1%
Vitamin C 0.9mg 1.2mg 0%
Net carbs 3.06g 63.73g N/A
Sugar 0g 2.43g N/A
Tryptophan 0.121mg 0%
Threonine 0.026mg 0.374mg 0%
Isoleucine 0.031mg 0.414mg 0%
Leucine 0.05mg 0.728mg 0%
Lysine 0.032mg 0.768mg 0%
Methionine 0.012mg 0.111mg 0%
Phenylalanine 0.029mg 0.525mg 0%
Valine 0.038mg 0.667mg 0%
Histidine 0.023mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1363%
Contains more WaterWater +1140.2%
Contains more ProteinProtein +1870.2%
Contains more CarbsCarbs +1061.8%
Contains more OtherOther +58.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +6759.1%
Contains more Poly. FatPolyunsaturated fat +411.8%
Contains less Sat. FatSaturated fat -82.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.