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Olive vs Table salt - In-Depth Nutrition Comparison

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Olive vs Table salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
7
:
Contains more Iron +900%
Contains more Calcium +266.7%
Contains more Magnesium +300%
Contains more Copper +736.7%
Contains more Zinc +120%
Contains more Phosphorus +∞%
Contains less Sodium -98.1%
Equal in Potassium - 8
Contains more Iron +900%
Contains more Calcium +266.7%
Contains more Magnesium +300%
Contains more Copper +736.7%
Contains more Zinc +120%
Contains more Phosphorus +∞%
Contains less Sodium -98.1%
Equal in Potassium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Olive
0
Table salt
Mineral Summary Score
27
Olive
608
Table salt

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Olive
0%
Table salt
Carbohydrates
6%
Olive
0%
Table salt
Fats
49%
Olive
0%
Table salt

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Table salt
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Olive Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 1.415g)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $3.4)
Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 38023mg)
Which food is richer in minerals?
Olive
Olive is relatively richer in minerals
Which food is richer in vitamins?
Olive
Olive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Olive Table salt Opinion
Calories 115 0 Olive
Protein 0.84 0 Olive
Fats 10.68 0 Olive
Vitamin C 0.9 0 Olive
Carbs 6.26 0 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.33 Olive
Calcium 88 24 Olive
Potassium 8 8
Magnesium 4 1 Olive
Sugars 0 0
Fiber 3.2 0 Olive
Copper 0.251 0.03 Olive
Zinc 0.22 0.1 Olive
Starch
Phosphorus 3 0 Olive
Sodium 735 38758 Olive
Vitamin A 403 0 Olive
Vitamin E 1.65 0 Olive
Vitamin D 0 0
Vitamin B1 0.003 0 Olive
Vitamin B2 0 0
Vitamin B3 0.037 0 Olive
Vitamin B5 0.015 0 Olive
Vitamin B6 0.009 0 Olive
Vitamin B12 0 0
Vitamin K 1.4 0 Olive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.415 0 Table salt
Monounsaturated Fat 7.888 0 Olive
Polyunsaturated fat 0.911 0 Olive
Tryptophan 0 Table salt
Threonine 0.026 0 Olive
Isoleucine 0.031 0 Olive
Leucine 0.05 0 Olive
Lysine 0.032 0 Olive
Methionine 0.012 0 Olive
Phenylalanine 0.029 0 Olive
Valine 0.038 0 Olive
Histidine 0.023 0 Olive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.