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  6. Olive vs. Truffle

Olive vs. Truffle — In-Depth Nutrition Comparison

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Differences between Olive and Truffle

  • Olive contains less Fiber, Manganese, Selenium, Vitamin B2, Vitamin B3, Iron, Phosphorus, Potassium, and Magnesium than Truffle.
  • Truffle's daily need coverage for Fiber is 268% higher.
  • Truffle contains 21 times less Sodium than Olive. Olive contains 735mg of Sodium, while Truffle contains 35mg.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Fungi, Cloud ears, dried.

Infographic

Olive vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
:
9
Truffle
Truffle
Contains more Copper +37.2%
Contains more Calcium +80.7%
Contains more Iron +78.2%
Contains more Magnesium +1975%
Contains more Phosphorus +6033.3%
Contains more Potassium +9325%
Contains less Sodium -95.2%
Contains more Zinc +500%
Contains more Manganese +9655%
Contains more Selenium +4722.2%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Copper +37.2%
Contains more Calcium +80.7%
Contains more Iron +78.2%
Contains more Magnesium +1975%
Contains more Phosphorus +6033.3%
Contains more Potassium +9325%
Contains less Sodium -95.2%
Contains more Zinc +500%
Contains more Manganese +9655%
Contains more Selenium +4722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +16837.8%
Contains more Vitamin B5 +3106.7%
Contains more Vitamin B6 +1144.4%
Contains more Folate +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +16837.8%
Contains more Vitamin B5 +3106.7%
Contains more Vitamin B6 +1144.4%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Truffle
Truffle
Contains more Fats +1363%
Contains more Water +440.5%
Contains more Protein +1001.2%
Contains more Carbs +1066.3%
Equal in Other - 2.21
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Fats +1363%
Contains more Water +440.5%
Contains more Protein +1001.2%
Contains more Carbs +1066.3%
Equal in Other - 2.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Truffle Opinion
Net carbs 3.06g 2.91g Olive
Protein 0.84g 9.25g Truffle
Fats 10.68g 0.73g Olive
Carbs 6.26g 73.01g Truffle
Calories 115kcal 284kcal Truffle
Fiber 3.2g 70.1g Truffle
Calcium 88mg 159mg Truffle
Iron 3.3mg 5.88mg Truffle
Magnesium 4mg 83mg Truffle
Phosphorus 3mg 184mg Truffle
Potassium 8mg 754mg Truffle
Sodium 735mg 35mg Truffle
Zinc 0.22mg 1.32mg Truffle
Copper 0.251mg 0.183mg Olive
Manganese 0.02mg 1.951mg Truffle
Selenium 0.9µg 43.4µg Truffle
Vitamin A 403IU 0IU Olive
Vitamin A RAE 20µg 0µg Olive
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 0mg Olive
Vitamin B1 0.003mg 0.015mg Truffle
Vitamin B2 0mg 0.844mg Truffle
Vitamin B3 0.037mg 6.267mg Truffle
Vitamin B5 0.015mg 0.481mg Truffle
Vitamin B6 0.009mg 0.112mg Truffle
Folate 0µg 38µg Truffle
Vitamin K 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g Truffle
Monounsaturated Fat 7.888g Olive
Polyunsaturated fat 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
33%
Truffle
Minerals Daily Need Coverage Score
35%
Olive
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 700mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 45)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $3.5)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.