Olive vs. Truffle — In-Depth Nutrition Comparison

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Differences between olive and truffle

Olive contains less fiber, manganese, selenium, vitamin B2, vitamin B3, iron, phosphorus, carbs, and potassium than truffle.
Truffle's daily need coverage for fiber is 268% higher.
Truffle contains 21 times less sodium than olive. Olive contains 735mg of sodium, while truffle contains 35mg.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Fungi, Cloud ears, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Olive

Truffle

Contains more CopperCopper

+37.2%

Contains more MagnesiumMagnesium	+1975%
Contains more CalciumCalcium	+80.7%
Contains more PotassiumPotassium	+9325%
Contains more IronIron	+78.2%
Contains more ZincZinc	+500%
Contains more PhosphorusPhosphorus	+6033.3%
Contains less SodiumSodium	-95.2%
Contains more ManganeseManganese	+9655%
Contains more SeleniumSelenium	+4722.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Olive

Truffle

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+16837.8%
Contains more Vitamin B5Vitamin B5	+3106.7%
Contains more Vitamin B6Vitamin B6	+1144.4%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	3.2g	70.1g	268%
Manganese	0.02mg	1.951mg	84%
Selenium	0.9µg	43.4µg	77%
Vitamin B2	0mg	0.844mg	65%
Vitamin B3	0.037mg	6.267mg	39%
Iron	3.3mg	5.88mg	32%
Sodium	735mg	35mg	30%
Phosphorus	3mg	184mg	26%
Carbs	6.26g	73.01g	22%
Potassium	8mg	754mg	22%
Monounsaturated fat	7.888g		20%
Magnesium	4mg	83mg	19%
Protein	0.84g	9.25g	17%
Fats	10.68g	0.73g	15%
Vitamin E	1.65mg		11%
Zinc	0.22mg	1.32mg	10%
Folate	0µg	38µg	10%
Vitamin B5	0.015mg	0.481mg	9%
Calories	115kcal	284kcal	8%
Copper	0.251mg	0.183mg	8%
Vitamin B6	0.009mg	0.112mg	8%
Calcium	88mg	159mg	7%
Saturated fat	1.415g		6%
Polyunsaturated fat	0.911g		6%
Vitamin A	20µg	0µg	2%
Choline	10.3mg		2%
Vitamin C	0.9mg	0mg	1%
Vitamin B1	0.003mg	0.015mg	1%
Vitamin K	1.4µg		1%
Protein per 100 calories	0.73g	3.3g	N/A
Calories per 10 g protein	1369kcal	307kcal	N/A
Weight per 100 calories	87g	35g	N/A
Unsaturated / Saturated Fat ratio	6.2		N/A
Net carbs	3.06g	2.91g	N/A
Threonine	0.026mg		0%
Isoleucine	0.031mg		0%
Leucine	0.05mg		0%
Lysine	0.032mg		0%
Methionine	0.012mg		0%
Phenylalanine	0.029mg		0%
Valine	0.038mg		0%
Histidine	0.023mg		0%