Olive vs. Truffle — In-Depth Nutrition Comparison
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Differences between olive and truffle
- Olive contains less fiber, manganese, selenium, vitamin B2, vitamin B3, iron, phosphorus, potassium, and magnesium than truffle.
- Truffle's daily need coverage for fiber is 268% higher.
- Truffle contains 21 times less sodium than olive. Olive contains 735mg of sodium, while truffle contains 35mg.
The food types used in this comparison are Olives, ripe, canned (small-extra large) and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37.2% |
| Contains more MagnesiumMagnesium | +1975% |
| Contains more CalciumCalcium | +80.7% |
| Contains more PotassiumPotassium | +9325% |
| Contains more IronIron | +78.2% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +6033.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +9655% |
| Contains more SeleniumSelenium | +4722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16837.8% |
| Contains more Vitamin B5Vitamin B5 | +3106.7% |
| Contains more Vitamin B6Vitamin B6 | +1144.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.2g | 70.1g | 268% |
| Manganese | 0.02mg | 1.951mg | 84% |
| Selenium | 0.9µg | 43.4µg | 77% |
| Vitamin B2 | 0mg | 0.844mg | 65% |
| Vitamin B3 | 0.037mg | 6.267mg | 39% |
| Iron | 3.3mg | 5.88mg | 32% |
| Sodium | 735mg | 35mg | 30% |
| Phosphorus | 3mg | 184mg | 26% |
| Carbs | 6.26g | 73.01g | 22% |
| Potassium | 8mg | 754mg | 22% |
| Monounsaturated fat | 7.888g | 20% | |
| Magnesium | 4mg | 83mg | 19% |
| Protein | 0.84g | 9.25g | 17% |
| Fats | 10.68g | 0.73g | 15% |
| Vitamin E | 1.65mg | 11% | |
| Folate | 0µg | 38µg | 10% |
| Zinc | 0.22mg | 1.32mg | 10% |
| Vitamin B5 | 0.015mg | 0.481mg | 9% |
| Copper | 0.251mg | 0.183mg | 8% |
| Vitamin B6 | 0.009mg | 0.112mg | 8% |
| Calories | 115kcal | 284kcal | 8% |
| Calcium | 88mg | 159mg | 7% |
| Polyunsaturated fat | 0.911g | 6% | |
| Saturated fat | 1.415g | 6% | |
| Vitamin A | 20µg | 0µg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin B1 | 0.003mg | 0.015mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 2.91g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1363% |
| Contains more WaterWater | +440.5% |
| Contains more ProteinProtein | +1001.2% |
| Contains more CarbsCarbs | +1066.3% |
~equal in
Other
~2.21g
