Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Olive
  5. Compare
  6. Olive vs. Turkey meat

Olive vs. Turkey meat — In-Depth Nutrition Comparison

Compare

How are Olive and Turkey meat different?

  • Olive is higher in Iron, however, Turkey meat is richer in Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Phosphorus, Vitamin B2, and Zinc.
  • Daily need coverage for Vitamin B3 from Turkey meat is 60% higher.
  • Olive contains 7 times more Sodium than Turkey meat. While Olive contains 735mg of Sodium, Turkey meat contains only 103mg.

Olives, ripe, canned (small-extra large) and Turkey, whole, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Olive vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Turkey meat
Turkey meat
Contains more Calcium +528.6%
Contains more Iron +202.8%
Contains more Copper +169.9%
Contains more Manganese +42.9%
Contains more Magnesium +650%
Contains more Phosphorus +7333.3%
Contains more Potassium +2887.5%
Contains less Sodium -86%
Contains more Zinc +1027.3%
Contains more Selenium +3211.1%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +528.6%
Contains more Iron +202.8%
Contains more Copper +169.9%
Contains more Manganese +42.9%
Contains more Magnesium +650%
Contains more Phosphorus +7333.3%
Contains more Potassium +2887.5%
Contains less Sodium -86%
Contains more Zinc +1027.3%
Contains more Selenium +3211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
8
Turkey meat
Turkey meat
Contains more Vitamin A +933.3%
Contains more Vitamin E +2257.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +25773%
Contains more Vitamin B5 +6220%
Contains more Vitamin B6 +6744.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin A +933.3%
Contains more Vitamin E +2257.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +25773%
Contains more Vitamin B5 +6220%
Contains more Vitamin B6 +6744.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
:
1
Turkey meat
Turkey meat
Contains more Fats +44.5%
Contains more Carbs +10333.3%
Contains more Water +25.9%
Contains more Other +364.6%
Contains more Protein +3298.8%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Fats +44.5%
Contains more Carbs +10333.3%
Contains more Water +25.9%
Contains more Other +364.6%
Contains more Protein +3298.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Turkey meat
Turkey meat
Contains less Saturated Fat -34.3%
Contains more Monounsaturated Fat +198%
Contains more Polyunsaturated fat +132.6%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains less Saturated Fat -34.3%
Contains more Monounsaturated Fat +198%
Contains more Polyunsaturated fat +132.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Turkey meat
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Turkey meat Opinion
Net carbs 3.06g 0.06g Olive
Protein 0.84g 28.55g Turkey meat
Fats 10.68g 7.39g Olive
Carbs 6.26g 0.06g Olive
Calories 115kcal 189kcal Turkey meat
Fiber 3.2g 0g Olive
Calcium 88mg 14mg Olive
Iron 3.3mg 1.09mg Olive
Magnesium 4mg 30mg Turkey meat
Phosphorus 3mg 223mg Turkey meat
Potassium 8mg 239mg Turkey meat
Sodium 735mg 103mg Turkey meat
Zinc 0.22mg 2.48mg Turkey meat
Copper 0.251mg 0.093mg Olive
Manganese 0.02mg 0.014mg Olive
Selenium 0.9µg 29.8µg Turkey meat
Vitamin A 403IU 39IU Olive
Vitamin A RAE 20µg 12µg Olive
Vitamin E 1.65mg 0.07mg Olive
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin C 0.9mg 0mg Olive
Vitamin B1 0.003mg 0.045mg Turkey meat
Vitamin B2 0mg 0.281mg Turkey meat
Vitamin B3 0.037mg 9.573mg Turkey meat
Vitamin B5 0.015mg 0.948mg Turkey meat
Vitamin B6 0.009mg 0.616mg Turkey meat
Folate 0µg 9µg Turkey meat
Vitamin B12 0µg 1.02µg Turkey meat
Vitamin K 1.4µg 0µg Olive
Tryptophan 0.291mg Turkey meat
Threonine 0.026mg 1.004mg Turkey meat
Isoleucine 0.031mg 0.796mg Turkey meat
Leucine 0.05mg 1.925mg Turkey meat
Lysine 0.032mg 2.282mg Turkey meat
Methionine 0.012mg 0.724mg Turkey meat
Phenylalanine 0.029mg 0.903mg Turkey meat
Valine 0.038mg 0.902mg Turkey meat
Histidine 0.023mg 0.749mg Turkey meat
Cholesterol 0mg 109mg Olive
Trans Fat 0g 0.101g Olive
Saturated Fat 1.415g 2.155g Olive
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 7.888g 2.647g Olive
Polyunsaturated fat 0.911g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
50%
Turkey meat
Minerals Daily Need Coverage Score
35%
Olive
46%
Turkey meat

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 632mg)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1.5)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 0.74g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.