Olive vs. Turnip — In-Depth Nutrition Comparison
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What are the differences between olive and turnip?
- Olive is higher in iron, copper, fats, vitamin E, calcium, and fiber, yet turnip is higher in vitamin C and vitamin B6.
- Olive's daily need coverage for iron is 38% more.
- Olive has 129 times more saturated fat than turnip. While olive has 1.415g of saturated fat, turnip has only 0.011g.
We used Olives, ripe, canned (small-extra large) and Turnips, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +193.3% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +195.3% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +2287.5% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +570% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +981.1% |
| Contains more Vitamin B5Vitamin B5 | +1233.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.3mg | 38% |
| Sodium | 735mg | 67mg | 29% |
| Vitamin C | 0.9mg | 21mg | 22% |
| Monounsaturated fat | 7.888g | 0.006g | 20% |
| Copper | 0.251mg | 0.085mg | 18% |
| Fats | 10.68g | 0.1g | 16% |
| Vitamin E | 1.65mg | 0.03mg | 11% |
| Calcium | 88mg | 30mg | 6% |
| Fiber | 3.2g | 1.8g | 6% |
| Vitamin B6 | 0.009mg | 0.09mg | 6% |
| Saturated fat | 1.415g | 0.011g | 6% |
| Polyunsaturated fat | 0.911g | 0.053g | 6% |
| Potassium | 8mg | 191mg | 5% |
| Manganese | 0.02mg | 0.134mg | 5% |
| Calories | 115kcal | 28kcal | 4% |
| Vitamin B5 | 0.015mg | 0.2mg | 4% |
| Folate | 0µg | 15µg | 4% |
| Phosphorus | 3mg | 27mg | 3% |
| Vitamin B1 | 0.003mg | 0.04mg | 3% |
| Magnesium | 4mg | 11mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Vitamin B3 | 0.037mg | 0.4mg | 2% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Protein | 0.84g | 0.9g | 0% |
| Protein per 100 calories | 0.73g | 3.2g | N/A |
| Calories per 10 g protein | 1369kcal | 311kcal | N/A |
| Weight per 100 calories | 87g | 357g | N/A |
| Unsaturated / Saturated Fat ratio | 6.2 | 5.4 | N/A |
| Net carbs | 3.06g | 4.63g | N/A |
| Carbs | 6.26g | 6.43g | 0% |
| Sugar | 0g | 3.8g | N/A |
| Zinc | 0.22mg | 0.27mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Choline | 10.3mg | 11.1mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.026mg | 0.025mg | 0% |
| Isoleucine | 0.031mg | 0.036mg | 0% |
| Leucine | 0.05mg | 0.033mg | 0% |
| Lysine | 0.032mg | 0.036mg | 0% |
| Methionine | 0.012mg | 0.011mg | 0% |
| Phenylalanine | 0.029mg | 0.017mg | 0% |
| Valine | 0.038mg | 0.03mg | 0% |
| Histidine | 0.023mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +10580% |
| Contains more WaterWater | +14.9% |
~equal in
Protein
~0.9g
~equal in
Carbs
~6.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +131366.7% |
| Contains more Poly. FatPolyunsaturated fat | +1618.9% |
| Contains less Sat. FatSaturated fat | -99.2% |
