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  6. Olive vs. Veggie burger

Olive vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between Olive and Veggie burger

  • The amount of Vitamin B1, Vitamin B12, Manganese, Selenium, Folate, Phosphorus, Vitamin B3, Vitamin B6, Vitamin B2, and Magnesium in Veggie burger is higher than in Olive.
  • Veggie burger covers your daily Vitamin B1 needs 221% more than Olive.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Veggie burgers or soyburgers, unprepared.

Infographic

Olive vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
8
Veggie burger
Veggie burger
Contains more Iron +36.9%
Contains more Copper +25.5%
Contains more Calcium +54.5%
Contains more Magnesium +1300%
Contains more Phosphorus +6766.7%
Contains more Potassium +4062.5%
Contains less Sodium -22.6%
Contains more Zinc +472.7%
Contains more Manganese +4655%
Contains more Selenium +2411.1%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Contains more Iron +36.9%
Contains more Copper +25.5%
Contains more Calcium +54.5%
Contains more Magnesium +1300%
Contains more Phosphorus +6766.7%
Contains more Potassium +4062.5%
Contains less Sodium -22.6%
Contains more Zinc +472.7%
Contains more Manganese +4655%
Contains more Selenium +2411.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
9
Veggie burger
Veggie burger
Contains more Vitamin A +2418.8%
Contains more Vitamin E +617.4%
Contains more Vitamin C +400%
Contains more Vitamin B1 +88266.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10043.2%
Contains more Vitamin B5 +1826.7%
Contains more Vitamin B6 +3266.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Contains more Vitamin A +2418.8%
Contains more Vitamin E +617.4%
Contains more Vitamin C +400%
Contains more Vitamin B1 +88266.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10043.2%
Contains more Vitamin B5 +1826.7%
Contains more Vitamin B6 +3266.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Veggie burger
Veggie burger
Contains more Fats +69.5%
Contains more Water +30.7%
Contains more Protein +1769%
Contains more Carbs +128%
Contains more Other +13%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more Fats +69.5%
Contains more Water +30.7%
Contains more Protein +1769%
Contains more Carbs +128%
Contains more Other +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Veggie burger
Veggie burger
Contains more Monounsaturated Fat +343.6%
Contains more Polyunsaturated fat +122.1%
Equal in Saturated Fat - 1.44
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Contains more Monounsaturated Fat +343.6%
Contains more Polyunsaturated fat +122.1%
Equal in Saturated Fat - 1.44

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Veggie burger
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Olive Veggie burger Opinion
Net carbs 3.06g 9.37g Veggie burger
Protein 0.84g 15.7g Veggie burger
Fats 10.68g 6.3g Olive
Carbs 6.26g 14.27g Veggie burger
Calories 115kcal 177kcal Veggie burger
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 0g 1.07g Olive
Fiber 3.2g 4.9g Veggie burger
Calcium 88mg 136mg Veggie burger
Iron 3.3mg 2.41mg Olive
Magnesium 4mg 56mg Veggie burger
Phosphorus 3mg 206mg Veggie burger
Potassium 8mg 333mg Veggie burger
Sodium 735mg 569mg Veggie burger
Zinc 0.22mg 1.26mg Veggie burger
Copper 0.251mg 0.2mg Olive
Manganese 0.02mg 0.951mg Veggie burger
Selenium 0.9µg 22.6µg Veggie burger
Vitamin A 403IU 16IU Olive
Vitamin A RAE 20µg 1µg Olive
Vitamin E 1.65mg 0.23mg Olive
Vitamin C 0.9mg 4.5mg Veggie burger
Vitamin B1 0.003mg 2.651mg Veggie burger
Vitamin B2 0mg 0.244mg Veggie burger
Vitamin B3 0.037mg 3.753mg Veggie burger
Vitamin B5 0.015mg 0.289mg Veggie burger
Vitamin B6 0.009mg 0.303mg Veggie burger
Folate 0µg 124µg Veggie burger
Vitamin B12 0µg 2.01µg Veggie burger
Vitamin K 1.4µg 4.2µg Veggie burger
Tryptophan 0.162mg Veggie burger
Threonine 0.026mg 0.605mg Veggie burger
Isoleucine 0.031mg 0.78mg Veggie burger
Leucine 0.05mg 1.399mg Veggie burger
Lysine 0.032mg 1.004mg Veggie burger
Methionine 0.012mg 0.291mg Veggie burger
Phenylalanine 0.029mg 0.885mg Veggie burger
Valine 0.038mg 0.89mg Veggie burger
Histidine 0.023mg 0.465mg Veggie burger
Cholesterol 0mg 5mg Olive
Saturated Fat 1.415g 1.44g Olive
Monounsaturated Fat 7.888g 1.778g Olive
Polyunsaturated fat 0.911g 2.023g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Veggie burger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
104%
Veggie burger
Minerals Daily Need Coverage Score
35%
Olive
71%
Veggie burger

Comparison summary

Which food contains less Sodium?
Veggie burger
Veggie burger contains less Sodium (difference - 166mg)
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 59)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $3.5)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.07g)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 0.025g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.