Olive vs. Welsh onion — In-Depth Nutrition Comparison
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What are the main differences between olive and welsh onion?
- Olive is richer in iron, copper, vitamin E, and calcium, yet welsh onion is richer in vitamin K, vitamin C, vitamin A, and vitamin B2.
- Welsh onion's daily need coverage for vitamin K is 160% higher.
- Olive has 43 times more sodium than welsh onion. Olive has 735mg of sodium, while welsh onion has 17mg.
We used Olives, ripe, canned (small-extra large) and Onions, welsh, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +170.5% |
| Contains more CopperCopper | +258.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +2550% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +1533.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +585% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +223.5% |
| Contains more CholineCholine | +94.3% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +981.1% |
| Contains more Vitamin B5Vitamin B5 | +1026.7% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin KVitamin K | +13714.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more FatsFats | +2570% |
| Contains more OtherOther | +218.6% |
| Contains more ProteinProtein | +126.2% |
| Contains more WaterWater | +13.1% |
~equal in
Carbs
~6.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +13985.7% |
| Contains more Poly. FatPolyunsaturated fat | +484% |
| Contains less Sat. FatSaturated fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.4µg | 193.4µg | 160% |
| Sodium | 735mg | 17mg | 31% |
| Vitamin C | 0.9mg | 27mg | 29% |
| Iron | 3.3mg | 1.22mg | 26% |
| Monounsaturated fat | 7.888g | 0.056g | 20% |
| Copper | 0.251mg | 0.07mg | 20% |
| Fats | 10.68g | 0.4g | 16% |
| Vitamin E | 1.65mg | 0.51mg | 8% |
| Phosphorus | 3mg | 49mg | 7% |
| Calcium | 88mg | 18mg | 7% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Potassium | 8mg | 212mg | 6% |
| Saturated fat | 1.415g | 0.067g | 6% |
| Vitamin B6 | 0.009mg | 0.072mg | 5% |
| Manganese | 0.02mg | 0.137mg | 5% |
| Polyunsaturated fat | 0.911g | 0.156g | 5% |
| Magnesium | 4mg | 23mg | 5% |
| Folate | 0µg | 16µg | 4% |
| Calories | 115kcal | 34kcal | 4% |
| Vitamin B1 | 0.003mg | 0.05mg | 4% |
| Vitamin B5 | 0.015mg | 0.169mg | 3% |
| Zinc | 0.22mg | 0.52mg | 3% |
| Fiber | 3.2g | 2.4g | 3% |
| Protein | 0.84g | 1.9g | 2% |
| Vitamin B3 | 0.037mg | 0.4mg | 2% |
| Vitamin A | 20µg | 2% | |
| Selenium | 0.9µg | 0.6µg | 1% |
| Choline | 10.3mg | 5.3mg | 1% |
| Net carbs | 3.06g | 4.1g | N/A |
| Carbs | 6.26g | 6.5g | 0% |
| Sugar | 0g | 2.18g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.026mg | 0.074mg | 0% |
| Isoleucine | 0.031mg | 0.081mg | 0% |
| Leucine | 0.05mg | 0.113mg | 0% |
| Lysine | 0.032mg | 0.095mg | 0% |
| Methionine | 0.012mg | 0.021mg | 0% |
| Phenylalanine | 0.029mg | 0.061mg | 0% |
| Valine | 0.038mg | 0.084mg | 0% |
| Histidine | 0.023mg | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
51%
Minerals Daily Need Coverage Score
35%
17%
Comparison summary
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 718mg)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 1.348g)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 39)
Which food is cheaper?
Welsh onion is cheaper (difference - $3.3)
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 2.18g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.