Olive vs. Whey — In-Depth Nutrition Comparison
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What are the differences between olive and whey?
- Olive is higher in iron, copper, fiber, vitamin E, and vitamin A, yet whey is higher in vitamin B2, vitamin B12, vitamin B5, and phosphorus.
- Olive's daily need coverage for iron is 41% more.
- The amount of sodium in whey is lower.
We used Olives, ripe, canned (small-extra large) and Whey, sweet, fluid types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.2% |
| Contains more IronIron | +5400% |
| Contains more CopperCopper | +6175% |
| Contains more ZincZinc | +69.2% |
| Contains more ManganeseManganese | +1900% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +1912.5% |
| Contains more PhosphorusPhosphorus | +1433.3% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +2453.3% |
| Contains more Vitamin B6Vitamin B6 | +244.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +55.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.06mg | 41% |
| Sodium | 735mg | 54mg | 30% |
| Copper | 0.251mg | 0.004mg | 27% |
| Monounsaturated fat | 7.888g | 0.1g | 19% |
| Fats | 10.68g | 0.36g | 16% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B2 | 0mg | 0.158mg | 12% |
| Vitamin E | 1.65mg | 0mg | 11% |
| Vitamin B5 | 0.015mg | 0.383mg | 7% |
| Polyunsaturated fat | 0.911g | 0.011g | 6% |
| Phosphorus | 3mg | 46mg | 6% |
| Saturated fat | 1.415g | 0.23g | 5% |
| Potassium | 8mg | 161mg | 5% |
| Calories | 115kcal | 27kcal | 4% |
| Calcium | 88mg | 47mg | 4% |
| Vitamin B1 | 0.003mg | 0.036mg | 3% |
| Vitamin A | 20µg | 3µg | 2% |
| Vitamin B6 | 0.009mg | 0.031mg | 2% |
| Selenium | 0.9µg | 1.9µg | 2% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Zinc | 0.22mg | 0.13mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 10.3mg | 16mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Manganese | 0.02mg | 0.001mg | 1% |
| Protein | 0.84g | 0.85g | 0% |
| Carbs | 6.26g | 5.14g | 0% |
| Net carbs | 3.06g | 5.14g | N/A |
| Sugar | 0g | 5.14g | N/A |
| Vitamin B3 | 0.037mg | 0.074mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.026mg | 0.054mg | 0% |
| Isoleucine | 0.031mg | 0.047mg | 0% |
| Leucine | 0.05mg | 0.078mg | 0% |
| Lysine | 0.032mg | 0.068mg | 0% |
| Methionine | 0.012mg | 0.016mg | 0% |
| Phenylalanine | 0.029mg | 0.027mg | 0% |
| Valine | 0.038mg | 0.046mg | 0% |
| Histidine | 0.023mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2866.7% |
| Contains more CarbsCarbs | +21.8% |
| Contains more OtherOther | +320.8% |
| Contains more WaterWater | +16.4% |
~equal in
Protein
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7788% |
| Contains more Poly. FatPolyunsaturated fat | +8181.8% |
| Contains less Sat. FatSaturated fat | -83.7% |
