Omelette vs. American cheese — In-Depth Nutrition Comparison
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Summary of differences between omelette and American cheese
- Omelette has more choline, vitamin B5, and vitamin B2, while American cheese has more calcium, phosphorus, vitamin B12, and zinc.
- American cheese covers your daily need for calcium, 100% more than omelette.
- Omelette contains 7 times more choline than American cheese. While omelette contains 247.6mg of choline, American cheese contains only 36.2mg.
- The amount of cholesterol in American cheese is lower.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of American cheese is 27.
These are the specific foods used in this comparison Egg, whole, cooked, omelet and Cheese, pasteurized process, American, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +134.9% |
| Contains more CopperCopper | +37% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +27.7% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +2077.1% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more ZincZinc | +128.4% |
| Contains more PhosphorusPhosphorus | +283.8% |
| Contains more ManganeseManganese | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +61.3% |
| Contains more Vitamin DVitamin D | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B5Vitamin B5 | +219.9% |
| Contains more Vitamin B6Vitamin B6 | +164.8% |
| Contains more Vitamin KVitamin K | +73.1% |
| Contains more FolateFolate | +387.5% |
| Contains more CholineCholine | +584% |
| Contains more Vitamin AVitamin A | +45.3% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +97.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 48mg | 1045mg | 100% |
| Cholesterol | 313mg | 100mg | 71% |
| Phosphorus | 167mg | 641mg | 68% |
| Saturated fat | 3.319g | 18.057g | 67% |
| Sodium | 155mg | 1671mg | 66% |
| Choline | 247.6mg | 36.2mg | 38% |
| Vitamin B12 | 0.76µg | 1.5µg | 31% |
| Fats | 11.66g | 31.79g | 31% |
| Vitamin B5 | 1.289mg | 0.403mg | 18% |
| Protein | 10.57g | 18.13g | 15% |
| Zinc | 1.09mg | 2.49mg | 13% |
| Vitamin B2 | 0.386mg | 0.234mg | 12% |
| Calories | 154kcal | 371kcal | 11% |
| Iron | 1.48mg | 0.63mg | 11% |
| Polyunsaturated fat | 2.712g | 1.286g | 10% |
| Selenium | 25.8µg | 20.2µg | 10% |
| Vitamin A | 172µg | 250µg | 9% |
| Monounsaturated fat | 4.843g | 8.236g | 8% |
| Folate | 39µg | 8µg | 8% |
| Vitamin B6 | 0.143mg | 0.054mg | 7% |
| Vitamin D | 1.7µg | 0.6µg | 6% |
| Vitamin D | 69IU | 23IU | 6% |
| Magnesium | 11mg | 26mg | 4% |
| Vitamin E | 1.29mg | 0.8mg | 3% |
| Vitamin K | 4.5µg | 2.6µg | 2% |
| Copper | 0.063mg | 0.046mg | 2% |
| Vitamin B1 | 0.034mg | 0.015mg | 2% |
| Carbs | 0.64g | 3.7g | 1% |
| Manganese | 0.024mg | 0.041mg | 1% |
| Net carbs | 0.64g | 3.7g | N/A |
| Potassium | 117mg | 132mg | 0% |
| Sugar | 0.31g | 2.26g | N/A |
| Vitamin B3 | 0.064mg | 0.076mg | 0% |
| Trans fat | 0.709g | 1.144g | N/A |
| Tryptophan | 0.14mg | 0.232mg | 0% |
| Threonine | 0.467mg | 0.772mg | 0% |
| Isoleucine | 0.565mg | 0.938mg | 0% |
| Leucine | 0.913mg | 1.716mg | 0% |
| Lysine | 0.767mg | 1.516mg | 0% |
| Methionine | 0.319mg | 0.475mg | 0% |
| Phenylalanine | 0.572mg | 0.939mg | 0% |
| Valine | 0.722mg | 1.187mg | 0% |
| Histidine | 0.26mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0.049g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.006g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more WaterWater | +92.2% |
| Contains more ProteinProtein | +71.5% |
| Contains more FatsFats | +172.6% |
| Contains more CarbsCarbs | +478.1% |
| Contains more OtherOther | +577% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +110.9% |
| Contains more Mono. FatMonounsaturated fat | +70.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
