Omelette vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between omelette and apple pie
- Omelette has more vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin A, folate, zinc, and vitamin B6, while apple pie has more vitamin B1.
- Omelette covers your daily need for cholesterol, 104% more than apple pie.
- Omelette contains 76 times more vitamin B12 than apple pie. While omelette contains 0.76µg of vitamin B12, apple pie contains only 0.01µg.
- The amount of cholesterol in apple pie is lower.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of apple pie is 41.
These are the specific foods used in this comparison Egg, whole, cooked, omelet and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +336.4% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +22.3% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +581.3% |
| Contains more PhosphorusPhosphorus | +595.8% |
| Contains less SodiumSodium | -41.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +658.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +493.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.3% |
| Contains more Vitamin B5Vitamin B5 | +983.2% |
| Contains more Vitamin B6Vitamin B6 | +276.3% |
| Contains more Vitamin B12Vitamin B12 | +7500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +875% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +294.1% |
| Contains more Vitamin B3Vitamin B3 | +1654.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 0.01µg | 31% |
| Vitamin B5 | 1.289mg | 0.119mg | 23% |
| Phosphorus | 167mg | 24mg | 20% |
| Vitamin B2 | 0.386mg | 0.158mg | 18% |
| Protein | 10.57g | 1.9g | 17% |
| Vitamin A | 172µg | 29µg | 16% |
| Carbs | 0.64g | 34g | 11% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Folate | 39µg | 4µg | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin B6 | 0.143mg | 0.038mg | 8% |
| Vitamin B1 | 0.034mg | 0.134mg | 8% |
| Zinc | 1.09mg | 0.16mg | 8% |
| Vitamin B3 | 0.064mg | 1.123mg | 7% |
| Manganese | 0.024mg | 0.182mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Sodium | 155mg | 266mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 154kcal | 237kcal | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calcium | 48mg | 11mg | 4% |
| Polyunsaturated fat | 2.712g | 2.198g | 3% |
| Iron | 1.48mg | 1.21mg | 3% |
| Saturated fat | 3.319g | 3.797g | 2% |
| Copper | 0.063mg | 0.046mg | 2% |
| Potassium | 117mg | 65mg | 2% |
| Magnesium | 11mg | 7mg | 1% |
| Fats | 11.66g | 11g | 1% |
| Monounsaturated fat | 4.843g | 4.388g | 1% |
| Net carbs | 0.64g | 32.4g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.026mg | 0% |
| Threonine | 0.467mg | 0.054mg | 0% |
| Isoleucine | 0.565mg | 0.073mg | 0% |
| Leucine | 0.913mg | 0.129mg | 0% |
| Lysine | 0.767mg | 0.07mg | 0% |
| Methionine | 0.319mg | 0.032mg | 0% |
| Phenylalanine | 0.572mg | 0.088mg | 0% |
| Valine | 0.722mg | 0.084mg | 0% |
| Histidine | 0.26mg | 0.038mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +456.3% |
| Contains more WaterWater | +45.8% |
| Contains more CarbsCarbs | +5212.5% |
~equal in
Fats
~11g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
~equal in
Monounsaturated fat
~4.388g
