Omelette vs. Arborio rice — In-Depth Nutrition Comparison
Compare
Summary of differences between omelette and arborio rice
- Omelette has more selenium, vitamin B12, vitamin B2, phosphorus, vitamin B5, vitamin A, and vitamin D, while arborio rice has more manganese.
- Omelette covers your daily need for cholesterol, 104% more than arborio rice.
- The amount of cholesterol in arborio rice is lower.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of arborio rice is 69.
These are the specific foods used in this comparison Egg, whole, cooked, omelet and Rice, white, short-grain, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +4700% |
| Contains more PotassiumPotassium | +350% |
| Contains more ZincZinc | +172.5% |
| Contains more PhosphorusPhosphorus | +406.1% |
| Contains more SeleniumSelenium | +244% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2312.5% |
| Contains more Vitamin B5Vitamin B5 | +224.7% |
| Contains more Vitamin B6Vitamin B6 | +142.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +382.4% |
| Contains more Vitamin B3Vitamin B3 | +2232.8% |
| Contains more FolateFolate | +51.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +347.9% |
| Contains more FatsFats | +6036.8% |
| Contains more OtherOther | +426.3% |
| Contains more CarbsCarbs | +4389.1% |
~equal in
Water
~68.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +8250% |
| Contains more Poly. FatPolyunsaturated fat | +5324% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Choline | 247.6mg | 45% | |
| Selenium | 25.8µg | 7.5µg | 33% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.016mg | 28% |
| Vitamin A | 172µg | 0µg | 19% |
| Phosphorus | 167mg | 33mg | 19% |
| Fats | 11.66g | 0.19g | 18% |
| Polyunsaturated fat | 2.712g | 0.05g | 18% |
| Vitamin B5 | 1.289mg | 0.397mg | 18% |
| Protein | 10.57g | 2.36g | 16% |
| Saturated fat | 3.319g | 0.051g | 15% |
| Manganese | 0.024mg | 0.357mg | 14% |
| Monounsaturated fat | 4.843g | 0.058g | 12% |
| Vitamin B1 | 0.034mg | 0.164mg | 11% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin B3 | 0.064mg | 1.493mg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin E | 1.29mg | 9% | |
| Carbs | 0.64g | 28.73g | 9% |
| Sodium | 155mg | 0mg | 7% |
| Vitamin B6 | 0.143mg | 0.059mg | 6% |
| Zinc | 1.09mg | 0.4mg | 6% |
| Folate | 39µg | 59µg | 5% |
| Calcium | 48mg | 1mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 117mg | 26mg | 3% |
| Calories | 154kcal | 130kcal | 1% |
| Copper | 0.063mg | 0.072mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Net carbs | 0.64g | 28.73g | N/A |
| Iron | 1.48mg | 1.46mg | 0% |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.027mg | 0% |
| Threonine | 0.467mg | 0.084mg | 0% |
| Isoleucine | 0.565mg | 0.102mg | 0% |
| Leucine | 0.913mg | 0.195mg | 0% |
| Lysine | 0.767mg | 0.085mg | 0% |
| Methionine | 0.319mg | 0.056mg | 0% |
| Phenylalanine | 0.572mg | 0.126mg | 0% |
| Valine | 0.722mg | 0.144mg | 0% |
| Histidine | 0.26mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
12%
Minerals Daily Need Coverage Score
37%
20%
Comparison summary
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 3.268g)
Which food is cheaper?
?
The foods are relatively equal in price ($1)