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  6. Omelette vs. Beer

Omelette vs. Beer — In-Depth Nutrition Comparison

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Summary of differences between Omelette and Beer

  • The amount of Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Vitamin A RAE, and Iron in Omelette is higher than in Beer.
  • Omelette covers your daily need of Cholesterol 104% more than Beer.
  • The amount of Cholesterol in Beer is lower.

These are the specific foods used in this comparison Egg, whole, cooked, omelet and Alcoholic beverage, beer, regular, all.

Infographic

Omelette vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
9
:
1
Beer
Beer
Contains more Calcium +1100%
Contains more Iron +7300%
Contains more Magnesium +83.3%
Contains more Phosphorus +1092.9%
Contains more Potassium +333.3%
Contains more Zinc +10800%
Contains more Copper +1160%
Contains more Manganese +200%
Contains more Selenium +4200%
Contains less Sodium -97.4%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +1100%
Contains more Iron +7300%
Contains more Magnesium +83.3%
Contains more Phosphorus +1092.9%
Contains more Potassium +333.3%
Contains more Zinc +10800%
Contains more Copper +1160%
Contains more Manganese +200%
Contains more Selenium +4200%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
10
:
1
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +1444%
Contains more Vitamin B5 +3043.9%
Contains more Vitamin B6 +210.9%
Contains more Folate +550%
Contains more Vitamin B12 +3700%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +701.6%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +1444%
Contains more Vitamin B5 +3043.9%
Contains more Vitamin B6 +210.9%
Contains more Folate +550%
Contains more Vitamin B12 +3700%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +701.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
2
:
3
Beer
Beer
Contains more Protein +2197.8%
Contains more Fats +∞%
Contains more Carbs +454.7%
Contains more Water +20.8%
Contains more Other +303%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +2197.8%
Contains more Fats +∞%
Contains more Carbs +454.7%
Contains more Water +20.8%
Contains more Other +303%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Omelette Beer Opinion
Net carbs 0.64g 3.55g Beer
Protein 10.57g 0.46g Omelette
Fats 11.66g 0g Omelette
Carbs 0.64g 3.55g Beer
Calories 154kcal 43kcal Omelette
Sugar 0.31g 0g Beer
Calcium 48mg 4mg Omelette
Iron 1.48mg 0.02mg Omelette
Magnesium 11mg 6mg Omelette
Phosphorus 167mg 14mg Omelette
Potassium 117mg 27mg Omelette
Sodium 155mg 4mg Beer
Zinc 1.09mg 0.01mg Omelette
Copper 0.063mg 0.005mg Omelette
Manganese 0.024mg 0.008mg Omelette
Selenium 25.8µg 0.6µg Omelette
Vitamin A 617IU 0IU Omelette
Vitamin A RAE 172µg 0µg Omelette
Vitamin E 1.29mg 0mg Omelette
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin B1 0.034mg 0.005mg Omelette
Vitamin B2 0.386mg 0.025mg Omelette
Vitamin B3 0.064mg 0.513mg Beer
Vitamin B5 1.289mg 0.041mg Omelette
Vitamin B6 0.143mg 0.046mg Omelette
Folate 39µg 6µg Omelette
Vitamin B12 0.76µg 0.02µg Omelette
Vitamin K 4.5µg 0µg Omelette
Tryptophan 0.14mg 0mg Omelette
Threonine 0.467mg 0mg Omelette
Isoleucine 0.565mg 0mg Omelette
Leucine 0.913mg 0mg Omelette
Lysine 0.767mg 0mg Omelette
Methionine 0.319mg 0mg Omelette
Phenylalanine 0.572mg 0mg Omelette
Valine 0.722mg 0mg Omelette
Histidine 0.26mg 0mg Omelette
Cholesterol 313mg 0mg Beer
Trans Fat 0.709g 0g Beer
Saturated Fat 3.319g 0g Beer
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0g Omelette
Polyunsaturated fat 2.712g 0g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
3%
Beer
Minerals Daily Need Coverage Score
37%
Omelette
2%
Beer

Comparison summary

Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 104)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 3.319g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.