Omelette vs. Blueberry — In-Depth Nutrition Comparison
Compare
Significant differences between omelette and blueberries
- Omelette is richer in selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, and iron, while blueberries are higher in manganese.
- Omelette covers your daily cholesterol needs 104% more than blueberries.
- Blueberries are lower in cholesterol.
- Blueberries have a higher glycemic index (53) than omelette (0).
Specific food types used in this comparison are Egg, whole, cooked, omelet and Blueberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +428.6% |
| Contains more ZincZinc | +581.3% |
| Contains more PhosphorusPhosphorus | +1291.7% |
| Contains more SeleniumSelenium | +25700% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5633.3% |
| Contains more Vitamin EVitamin E | +126.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +841.5% |
| Contains more Vitamin B5Vitamin B5 | +939.5% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +4026.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +553.1% |
| Contains more Vitamin KVitamin K | +328.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Selenium | 25.8µg | 0.1µg | 47% |
| Choline | 247.6mg | 6mg | 44% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.041mg | 27% |
| Vitamin B5 | 1.289mg | 0.124mg | 23% |
| Phosphorus | 167mg | 12mg | 22% |
| Protein | 10.57g | 0.74g | 20% |
| Vitamin A | 172µg | 3µg | 19% |
| Polyunsaturated fat | 2.712g | 0.146g | 17% |
| Fats | 11.66g | 0.33g | 17% |
| Saturated fat | 3.319g | 0.028g | 15% |
| Iron | 1.48mg | 0.28mg | 15% |
| Manganese | 0.024mg | 0.336mg | 14% |
| Monounsaturated fat | 4.843g | 0.047g | 12% |
| Vitamin K | 4.5µg | 19.3µg | 12% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Zinc | 1.09mg | 0.16mg | 8% |
| Folate | 39µg | 6µg | 8% |
| Vitamin B6 | 0.143mg | 0.052mg | 7% |
| Sodium | 155mg | 1mg | 7% |
| Fructose | 0g | 4.97g | 6% |
| Calories | 154kcal | 57kcal | 5% |
| Carbs | 0.64g | 14.49g | 5% |
| Vitamin E | 1.29mg | 0.57mg | 5% |
| Calcium | 48mg | 6mg | 4% |
| Vitamin B3 | 0.064mg | 0.418mg | 2% |
| Copper | 0.063mg | 0.057mg | 1% |
| Potassium | 117mg | 77mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Net carbs | 0.64g | 12.09g | N/A |
| Sugar | 0.31g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin B1 | 0.034mg | 0.037mg | 0% |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.003mg | 0% |
| Threonine | 0.467mg | 0.02mg | 0% |
| Isoleucine | 0.565mg | 0.023mg | 0% |
| Leucine | 0.913mg | 0.044mg | 0% |
| Lysine | 0.767mg | 0.013mg | 0% |
| Methionine | 0.319mg | 0.012mg | 0% |
| Phenylalanine | 0.572mg | 0.026mg | 0% |
| Valine | 0.722mg | 0.031mg | 0% |
| Histidine | 0.26mg | 0.011mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1328.4% |
| Contains more FatsFats | +3433.3% |
| Contains more OtherOther | +334.8% |
| Contains more CarbsCarbs | +2164.1% |
| Contains more WaterWater | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10204.3% |
| Contains more Poly. FatPolyunsaturated fat | +1757.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1474.2% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
