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  6. Omelette vs. Blueberry

Omelette vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between Omelette and Blueberry

  • Omelette is richer than Blueberry in Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Vitamin A RAE, and Iron.
  • Omelette covers your daily Cholesterol needs 104% more than Blueberry.
  • Blueberry is lower in Cholesterol.

Specific food types used in this comparison are Egg, whole, cooked, omelet and Blueberries, raw.

Infographic

Omelette vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
8
:
2
Blueberry
Blueberry
Contains more Calcium +700%
Contains more Iron +428.6%
Contains more Magnesium +83.3%
Contains more Phosphorus +1291.7%
Contains more Potassium +51.9%
Contains more Zinc +581.3%
Contains more Copper +10.5%
Contains more Selenium +25700%
Contains less Sodium -99.4%
Contains more Manganese +1300%
Equal in Copper - 0.057
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +700%
Contains more Iron +428.6%
Contains more Magnesium +83.3%
Contains more Phosphorus +1291.7%
Contains more Potassium +51.9%
Contains more Zinc +581.3%
Contains more Copper +10.5%
Contains more Selenium +25700%
Contains less Sodium -99.4%
Contains more Manganese +1300%
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
8
:
4
Blueberry
Blueberry
Contains more Vitamin A +1042.6%
Contains more Vitamin E +126.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +841.5%
Contains more Vitamin B5 +939.5%
Contains more Vitamin B6 +175%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +553.1%
Contains more Vitamin K +328.9%
Equal in Vitamin B1 - 0.037
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +1042.6%
Contains more Vitamin E +126.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +841.5%
Contains more Vitamin B5 +939.5%
Contains more Vitamin B6 +175%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +553.1%
Contains more Vitamin K +328.9%
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
3
:
2
Blueberry
Blueberry
Contains more Protein +1328.4%
Contains more Fats +3433.3%
Contains more Other +334.8%
Contains more Carbs +2164.1%
Contains more Water +10.6%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +1328.4%
Contains more Fats +3433.3%
Contains more Other +334.8%
Contains more Carbs +2164.1%
Contains more Water +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +10204.3%
Contains more Polyunsaturated fat +1757.5%
Contains less Saturated Fat -99.2%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +10204.3%
Contains more Polyunsaturated fat +1757.5%
Contains less Saturated Fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Omelette
Omelette
0
:
4
Blueberry
Blueberry
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1474.2%
Contains more Fructose +∞%
Omelette
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1474.2%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Omelette Blueberry Opinion
Net carbs 0.64g 12.09g Blueberry
Protein 10.57g 0.74g Omelette
Fats 11.66g 0.33g Omelette
Carbs 0.64g 14.49g Blueberry
Calories 154kcal 57kcal Omelette
Starch 0.03g Blueberry
Fructose 0g 4.97g Blueberry
Sugar 0.31g 9.96g Omelette
Fiber 0g 2.4g Blueberry
Calcium 48mg 6mg Omelette
Iron 1.48mg 0.28mg Omelette
Magnesium 11mg 6mg Omelette
Phosphorus 167mg 12mg Omelette
Potassium 117mg 77mg Omelette
Sodium 155mg 1mg Blueberry
Zinc 1.09mg 0.16mg Omelette
Copper 0.063mg 0.057mg Omelette
Manganese 0.024mg 0.336mg Blueberry
Selenium 25.8µg 0.1µg Omelette
Vitamin A 617IU 54IU Omelette
Vitamin A RAE 172µg 3µg Omelette
Vitamin E 1.29mg 0.57mg Omelette
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.034mg 0.037mg Blueberry
Vitamin B2 0.386mg 0.041mg Omelette
Vitamin B3 0.064mg 0.418mg Blueberry
Vitamin B5 1.289mg 0.124mg Omelette
Vitamin B6 0.143mg 0.052mg Omelette
Folate 39µg 6µg Omelette
Vitamin B12 0.76µg 0µg Omelette
Vitamin K 4.5µg 19.3µg Blueberry
Tryptophan 0.14mg 0.003mg Omelette
Threonine 0.467mg 0.02mg Omelette
Isoleucine 0.565mg 0.023mg Omelette
Leucine 0.913mg 0.044mg Omelette
Lysine 0.767mg 0.013mg Omelette
Methionine 0.319mg 0.012mg Omelette
Phenylalanine 0.572mg 0.026mg Omelette
Valine 0.722mg 0.031mg Omelette
Histidine 0.26mg 0.011mg Omelette
Cholesterol 313mg 0mg Blueberry
Trans Fat 0.709g 0g Blueberry
Saturated Fat 3.319g 0.028g Blueberry
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.047g Omelette
Polyunsaturated fat 2.712g 0.146g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
12%
Blueberry
Minerals Daily Need Coverage Score
37%
Omelette
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 9.65g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 3.291g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.