Omelette vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between omelette and bockwurst?
- Omelette is richer in choline, selenium, and vitamin B2, yet bockwurst is richer in vitamin K, vitamin B3, vitamin B6, and vitamin B1.
- Omelette's daily need coverage for cholesterol is 73% higher.
- Omelette has 5 times more choline than bockwurst. Omelette has 247.6mg of choline, while bockwurst has 46.4mg.
- Bockwurst contains less cholesterol.
- Omelette has a lower glycemic index than bockwurst.
We used Egg, whole, cooked, omelet and Bockwurst, pork, veal, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.1% |
| Contains more IronIron | +28.7% |
| Contains less SodiumSodium | -79.5% |
| Contains more SeleniumSelenium | +128.3% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +130.8% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +89.9% |
| Contains more ManganeseManganese | +612.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1046.7% |
| Contains more Vitamin EVitamin E | +239.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more FolateFolate | +129.4% |
| Contains more CholineCholine | +433.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +467.6% |
| Contains more Vitamin B3Vitamin B3 | +8675% |
| Contains more Vitamin B6Vitamin B6 | +164.3% |
| Contains more Vitamin B12Vitamin B12 | +13.2% |
| Contains more Vitamin KVitamin K | +1460% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.8% |
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +121.9% |
| Contains more CarbsCarbs | +360.9% |
| Contains more OtherOther | +168% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
| Contains more Mono. FatMonounsaturated fat | +171.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +3000% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 313mg | 93mg | 73% |
| Vitamin K | 4.5µg | 70.2µg | 55% |
| Tryptophan | 0.14mg | 153mg | 55% |
| Choline | 247.6mg | 46.4mg | 37% |
| Vitamin B3 | 0.064mg | 5.616mg | 35% |
| Saturated fat | 3.319g | 10.256g | 32% |
| Sodium | 155mg | 756mg | 26% |
| Selenium | 25.8µg | 11.3µg | 26% |
| Fats | 11.66g | 25.87g | 22% |
| Monounsaturated fat | 4.843g | 13.138g | 21% |
| Vitamin B6 | 0.143mg | 0.378mg | 18% |
| Vitamin A | 172µg | 15µg | 17% |
| Vitamin B1 | 0.034mg | 0.193mg | 13% |
| Vitamin B2 | 0.386mg | 0.233mg | 12% |
| Zinc | 1.09mg | 2.07mg | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin B5 | 1.289mg | 0.891mg | 8% |
| Protein | 10.57g | 14.03g | 7% |
| Calories | 154kcal | 301kcal | 7% |
| Folate | 39µg | 17µg | 6% |
| Vitamin E | 1.29mg | 0.38mg | 6% |
| Manganese | 0.024mg | 0.171mg | 6% |
| Potassium | 117mg | 270mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Copper | 0.063mg | 0.1mg | 4% |
| Fiber | 0g | 1g | 4% |
| Iron | 1.48mg | 1.15mg | 4% |
| Vitamin B12 | 0.76µg | 0.86µg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Polyunsaturated fat | 2.712g | 2.328g | 3% |
| Carbs | 0.64g | 2.95g | 1% |
| Calcium | 48mg | 41mg | 1% |
| Net carbs | 0.64g | 1.95g | N/A |
| Sugar | 0.31g | 1.33g | N/A |
| Phosphorus | 167mg | 169mg | 0% |
| Trans fat | 0.709g | N/A | |
| Threonine | 0.467mg | 0.613mg | 0% |
| Isoleucine | 0.565mg | 0.677mg | 0% |
| Leucine | 0.913mg | 1.107mg | 0% |
| Lysine | 0.767mg | 1.166mg | 0% |
| Methionine | 0.319mg | 0.333mg | 0% |
| Phenylalanine | 0.572mg | 0.556mg | 0% |
| Valine | 0.722mg | 0.767mg | 0% |
| Histidine | 0.26mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
53%
Minerals Daily Need Coverage Score
37%
44%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 601mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 6.937g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 220mg)
Which food is cheaper?
Bockwurst is cheaper (difference - $1)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.