Omelette vs. Wheat Bread — In-Depth Nutrition Comparison
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A recap on differences between omelette and wheat Bread
- Omelette has more choline, vitamin B12, and vitamin B5; however, wheat Bread is higher in manganese, vitamin B3, vitamin B1, iron, and fiber.
- Omelette covers your daily cholesterol needs 104% more than wheat Bread.
- Wheat Bread has less cholesterol.
- The glycemic index of wheat Bread is higher.
Food varieties used in this article are Egg, whole, cooked, omelet and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.2% |
| Contains more MagnesiumMagnesium | +436.4% |
| Contains more CalciumCalcium | +243.8% |
| Contains more PotassiumPotassium | +90.6% |
| Contains more IronIron | +176.4% |
| Contains more CopperCopper | +214.3% |
| Contains more ZincZinc | +34.9% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains more ManganeseManganese | +5637.5% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +437.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +182.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1020.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1191.2% |
| Contains more Vitamin B3Vitamin B3 | +9665.6% |
| Contains more Vitamin KVitamin K | +26.7% |
| Contains more FolateFolate | +120.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Manganese | 0.024mg | 1.377mg | 59% |
| Choline | 247.6mg | 22.1mg | 41% |
| Vitamin B3 | 0.064mg | 6.25mg | 39% |
| Vitamin B1 | 0.034mg | 0.439mg | 34% |
| Iron | 1.48mg | 4.09mg | 33% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Sodium | 155mg | 601mg | 19% |
| Vitamin A | 172µg | 0µg | 19% |
| Fiber | 0g | 4.7g | 19% |
| Carbs | 0.64g | 55.77g | 18% |
| Vitamin B5 | 1.289mg | 0.456mg | 17% |
| Copper | 0.063mg | 0.198mg | 15% |
| Selenium | 25.8µg | 33.4µg | 14% |
| Folate | 39µg | 86µg | 12% |
| Calcium | 48mg | 165mg | 12% |
| Saturated fat | 3.319g | 0.989g | 11% |
| Magnesium | 11mg | 59mg | 11% |
| Fats | 11.66g | 4.27g | 11% |
| Monounsaturated fat | 4.843g | 1.019g | 10% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Calories | 154kcal | 313kcal | 8% |
| Polyunsaturated fat | 2.712g | 1.72g | 7% |
| Vitamin E | 1.29mg | 0.24mg | 7% |
| Protein | 10.57g | 12.96g | 5% |
| Zinc | 1.09mg | 1.47mg | 3% |
| Potassium | 117mg | 223mg | 3% |
| Phosphorus | 167mg | 188mg | 3% |
| Vitamin B6 | 0.143mg | 0.153mg | 1% |
| Vitamin K | 4.5µg | 5.7µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.64g | 51.07g | N/A |
| Sugar | 0.31g | 6.42g | N/A |
| Vitamin B2 | 0.386mg | 0.382mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.092mg | 0% |
| Threonine | 0.467mg | 0.299mg | 0% |
| Isoleucine | 0.565mg | 0.258mg | 0% |
| Leucine | 0.913mg | 0.461mg | 0% |
| Lysine | 0.767mg | 0.215mg | 0% |
| Methionine | 0.319mg | 0.105mg | 0% |
| Phenylalanine | 0.572mg | 0.315mg | 0% |
| Valine | 0.722mg | 0.31mg | 0% |
| Histidine | 0.26mg | 0.15mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.161g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +173.1% |
| Contains more WaterWater | +214.2% |
| Contains more ProteinProtein | +22.6% |
| Contains more CarbsCarbs | +8614.1% |
| Contains more OtherOther | +177% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +375.3% |
| Contains more Poly. FatPolyunsaturated fat | +57.7% |
| Contains less Sat. FatSaturated fat | -70.2% |
