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  6. Omelette vs. Breadfruit

Omelette vs. Breadfruit — In-Depth Nutrition Comparison

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How are omelette and breadfruit different?

  • Omelette is higher in selenium, choline, vitamin B12, vitamin B2, phosphorus, and vitamin B5; however, breadfruit is richer in vitamin C and fiber.
  • Daily need coverage for cholesterol for omelette is 104% higher.
  • Breadfruit has less cholesterol.
  • Omelette has a lower glycemic index (0) than breadfruit (62).

Egg, whole, cooked, omelet and Breadfruit, raw are the varieties used in this article.

Infographic

Omelette vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +182.4%
Contains more IronIron +174.1%
Contains more ZincZinc +808.3%
Contains more PhosphorusPhosphorus +456.7%
Contains more SeleniumSelenium +4200%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +318.8%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1190%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1186.7%
Contains more Vitamin B5Vitamin B5 +182.1%
Contains more Vitamin B6Vitamin B6 +43%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +178.6%
Contains more CholineCholine +2426.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B3Vitamin B3 +1306.3%

All nutrients comparison - raw data values

Nutrient Omelette Breadfruit DV% diff.
Cholesterol 313mg 0mg 104%
Selenium 25.8µg 0.6µg 46%
Choline 247.6mg 9.8mg 43%
Vitamin C 0mg 29mg 32%
Vitamin B12 0.76µg 0µg 32%
Vitamin B2 0.386mg 0.03mg 27%
Phosphorus 167mg 30mg 20%
Fiber 0g 4.9g 20%
Protein 10.57g 1.07g 19%
Vitamin A 172µg 0µg 19%
Polyunsaturated fat 2.712g 0.066g 18%
Fats 11.66g 0.23g 18%
Vitamin B5 1.289mg 0.457mg 17%
Saturated fat 3.319g 0.048g 15%
Monounsaturated fat 4.843g 0.034g 12%
Iron 1.48mg 0.54mg 12%
Potassium 117mg 490mg 11%
Zinc 1.09mg 0.12mg 9%
Carbs 0.64g 27.12g 9%
Vitamin D 69IU 0IU 9%
Vitamin D 1.7µg 0µg 9%
Vitamin E 1.29mg 0.1mg 8%
Sodium 155mg 2mg 7%
Folate 39µg 14µg 6%
Vitamin B1 0.034mg 0.11mg 6%
Vitamin B3 0.064mg 0.9mg 5%
Vitamin K 4.5µg 0.5µg 3%
Calories 154kcal 103kcal 3%
Vitamin B6 0.143mg 0.1mg 3%
Calcium 48mg 17mg 3%
Magnesium 11mg 25mg 3%
Manganese 0.024mg 0.06mg 2%
Copper 0.063mg 0.084mg 2%
Net carbs 0.64g 22.22g N/A
Sugar 0.31g 11g N/A
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0.052mg 0%
Isoleucine 0.565mg 0.064mg 0%
Leucine 0.913mg 0.065mg 0%
Lysine 0.767mg 0.037mg 0%
Methionine 0.319mg 0.01mg 0%
Phenylalanine 0.572mg 0.026mg 0%
Valine 0.722mg 0.047mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +887.9%
Contains more FatsFats +4969.6%
Contains more CarbsCarbs +4137.5%
~equal in Water ~70.65g
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +14144.1%
Contains more Poly. FatPolyunsaturated fat +4009.1%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.