Omelette vs. Carbonated water — In-Depth Nutrition Comparison
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Differences between Omelette and Carbonated water
- Omelette is higher than Carbonated water in Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Vitamin A RAE, and Iron.
- Omelette's daily need coverage for Cholesterol is 104% higher.
- Carbonated water has less Cholesterol.
The food types used in this comparison are Egg, whole, cooked, omelet and Beverages, carbonated, club soda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+860%
Contains
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Iron
+14700%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+5750%
Contains
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Zinc
+990%
Contains
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Copper
+950%
Contains
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Manganese
+2300%
Contains
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Selenium
+∞%
Contains
less
Sodium
-86.5%
Contains
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Calcium
+860%
Contains
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Iron
+14700%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+5750%
Contains
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Zinc
+990%
Contains
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Copper
+950%
Contains
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Manganese
+2300%
Contains
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Selenium
+∞%
Contains
less
Sodium
-86.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+900%
Contains
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Water
+31.2%
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+900%
Contains
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Water
+31.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.64g | 0g |
|
| Protein | 10.57g | 0g |
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| Fats | 11.66g | 0g |
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| Carbs | 0.64g | 0g |
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| Calories | 154kcal | 0kcal |
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| Sugar | 0.31g | 0g |
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| Calcium | 48mg | 5mg |
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| Iron | 1.48mg | 0.01mg |
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| Magnesium | 11mg | 1mg |
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| Phosphorus | 167mg | 0mg |
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| Potassium | 117mg | 2mg |
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| Sodium | 155mg | 21mg |
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| Zinc | 1.09mg | 0.1mg |
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| Copper | 0.063mg | 0.006mg |
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| Manganese | 0.024mg | 0.001mg |
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| Selenium | 25.8µg | 0µg |
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| Vitamin A | 617IU | 0IU |
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| Vitamin A RAE | 172µg | 0µg |
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| Vitamin E | 1.29mg | 0mg |
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| Vitamin D | 69IU | 0IU |
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| Vitamin D | 1.7µg | 0µg |
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| Vitamin B1 | 0.034mg | 0mg |
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| Vitamin B2 | 0.386mg | 0mg |
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| Vitamin B3 | 0.064mg | 0mg |
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| Vitamin B5 | 1.289mg | 0mg |
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| Vitamin B6 | 0.143mg | 0mg |
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| Folate | 39µg | 0µg |
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| Vitamin B12 | 0.76µg | 0µg |
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| Vitamin K | 4.5µg | 0µg |
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| Tryptophan | 0.14mg | 0mg |
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| Threonine | 0.467mg | 0mg |
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| Isoleucine | 0.565mg | 0mg |
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| Leucine | 0.913mg | 0mg |
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| Lysine | 0.767mg | 0mg |
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| Methionine | 0.319mg | 0mg |
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| Phenylalanine | 0.572mg | 0mg |
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| Valine | 0.722mg | 0mg |
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| Histidine | 0.26mg | 0mg |
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| Cholesterol | 313mg | 0mg |
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| Trans Fat | 0.709g | 0g |
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| Saturated Fat | 3.319g | 0g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 4.843g | 0g |
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| Polyunsaturated fat | 2.712g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
0%
Minerals Daily Need Coverage Score
37%
1%
Comparison summary
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Carbonated water contains less Sodium (difference - 134mg)
Which food is lower in Cholesterol?
Carbonated water is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Carbonated water is lower in Saturated Fat (difference - 3.319g)
Which food is cheaper?
Carbonated water is cheaper (difference - $0.9)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)