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  6. Omelette vs. Castanea crenata

Omelette vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between omelette and castanea crenata

  • Omelette has more vitamin B12, vitamin B5, vitamin B2, and phosphorus; however, castanea crenata is richer in manganese, copper, vitamin C, and vitamin B1.
  • Omelette's daily need coverage for cholesterol is 104% more.
  • Castanea crenata contains less cholesterol.

The food varieties used in the comparison are Egg, whole, cooked, omelet and Nuts, chestnuts, japanese, raw.

Infographic

Omelette vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +54.8%
Contains more PhosphorusPhosphorus +131.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +345.5%
Contains more PotassiumPotassium +181.2%
Contains more CopperCopper +792.1%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +6529.2%
~equal in Iron ~1.45mg
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B5Vitamin B5 +525.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +911.8%
Contains more Vitamin B3Vitamin B3 +2243.8%
Contains more Vitamin B6Vitamin B6 +97.9%
Contains more FolateFolate +20.5%

All nutrients comparison - raw data values

Nutrient Omelette Castanea crenata DV% diff.
Cholesterol 313mg 0mg 104%
Manganese 0.024mg 1.591mg 68%
Copper 0.063mg 0.562mg 55%
Selenium 25.8µg 47%
Choline 247.6mg 45%
Vitamin B12 0.76µg 0µg 32%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.034mg 0.344mg 26%
Vitamin B5 1.289mg 0.206mg 22%
Vitamin A 172µg 2µg 19%
Protein 10.57g 2.25g 17%
Vitamin B2 0.386mg 0.163mg 17%
Fats 11.66g 0.53g 17%
Polyunsaturated fat 2.712g 0.138g 17%
Saturated fat 3.319g 0.078g 15%
Phosphorus 167mg 72mg 14%
Vitamin B6 0.143mg 0.283mg 11%
Monounsaturated fat 4.843g 0.278g 11%
Carbs 0.64g 34.91g 11%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 0µg 9%
Magnesium 11mg 49mg 9%
Vitamin D 69IU 0IU 9%
Vitamin B3 0.064mg 1.5mg 9%
Sodium 155mg 14mg 6%
Potassium 117mg 329mg 6%
Vitamin K 4.5µg 4%
Folate 39µg 47µg 2%
Calcium 48mg 31mg 2%
Calories 154kcal 154kcal 0%
Net carbs 0.64g 34.91g N/A
Iron 1.48mg 1.45mg 0%
Sugar 0.31g N/A
Zinc 1.09mg 1.1mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.032mg 0%
Threonine 0.467mg 0.09mg 0%
Isoleucine 0.565mg 0.111mg 0%
Leucine 0.913mg 0.139mg 0%
Lysine 0.767mg 0.147mg 0%
Methionine 0.319mg 0.054mg 0%
Phenylalanine 0.572mg 0.088mg 0%
Valine 0.722mg 0.134mg 0%
Histidine 0.26mg 0.056mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +369.8%
Contains more FatsFats +2100%
Contains more WaterWater +24%
Contains more CarbsCarbs +5354.7%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1642.1%
Contains more Poly. FatPolyunsaturated fat +1865.2%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.