Omelette vs. Cellophane noodles — In-Depth Nutrition Comparison
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Important differences between omelette and cellophane noodles
- Omelette has more selenium, vitamin B12, vitamin B2, choline, vitamin B5, phosphorus, vitamin A, and vitamin D than cellophane noodles.
- Omelette's daily need coverage for cholesterol is 104% more.
- Cellophane noodles contain less cholesterol.
- Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Egg, whole, cooked, omelet and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +92% |
| Contains more PotassiumPotassium | +1070% |
| Contains more ZincZinc | +165.9% |
| Contains more PhosphorusPhosphorus | +421.9% |
| Contains more SeleniumSelenium | +226.6% |
| Contains more IronIron | +46.6% |
| Contains more CopperCopper | +28.6% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +892.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1189% |
| Contains more Vitamin B6Vitamin B6 | +186% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1850% |
| Contains more CholineCholine | +165.7% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Selenium | 25.8µg | 7.9µg | 33% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0mg | 30% |
| Carbs | 0.64g | 86.09g | 28% |
| Choline | 247.6mg | 93.2mg | 28% |
| Vitamin B5 | 1.289mg | 0.1mg | 24% |
| Protein | 10.57g | 0.16g | 21% |
| Phosphorus | 167mg | 32mg | 19% |
| Vitamin A | 172µg | 0µg | 19% |
| Fats | 11.66g | 0.06g | 18% |
| Polyunsaturated fat | 2.712g | 0.018g | 18% |
| Saturated fat | 3.319g | 0.017g | 15% |
| Monounsaturated fat | 4.843g | 0.008g | 12% |
| Vitamin B1 | 0.034mg | 0.15mg | 10% |
| Calories | 154kcal | 351kcal | 10% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Folate | 39µg | 2µg | 9% |
| Iron | 1.48mg | 2.17mg | 9% |
| Vitamin E | 1.29mg | 0.13mg | 8% |
| Vitamin B6 | 0.143mg | 0.05mg | 7% |
| Sodium | 155mg | 10mg | 6% |
| Zinc | 1.09mg | 0.41mg | 6% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Manganese | 0.024mg | 0.1mg | 3% |
| Potassium | 117mg | 10mg | 3% |
| Magnesium | 11mg | 3mg | 2% |
| Calcium | 48mg | 25mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Copper | 0.063mg | 0.081mg | 2% |
| Vitamin B3 | 0.064mg | 0.2mg | 1% |
| Net carbs | 0.64g | 85.59g | N/A |
| Sugar | 0.31g | 0g | N/A |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.002mg | 0% |
| Threonine | 0.467mg | 0.005mg | 0% |
| Isoleucine | 0.565mg | 0.007mg | 0% |
| Leucine | 0.913mg | 0.013mg | 0% |
| Lysine | 0.767mg | 0.011mg | 0% |
| Methionine | 0.319mg | 0.002mg | 0% |
| Phenylalanine | 0.572mg | 0.01mg | 0% |
| Valine | 0.722mg | 0.008mg | 0% |
| Histidine | 0.26mg | 0.005mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +6506.3% |
| Contains more FatsFats | +19333.3% |
| Contains more WaterWater | +467.3% |
| Contains more OtherOther | +270.4% |
| Contains more CarbsCarbs | +13351.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +60437.5% |
| Contains more Poly. FatPolyunsaturated fat | +14966.7% |
| Contains less Sat. FatSaturated fat | -99.5% |
