Omelette vs. Cervelat — In-Depth Nutrition Comparison
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How are omelette and cervelat different?
- Omelette is richer in choline, vitamin A, and selenium, while cervelat is higher in vitamin B12, vitamin B3, vitamin C, and zinc.
- Cervelat covers your daily need for vitamin B12, 198% more than omelette.
- Cervelat is lower in cholesterol.
- Cervelat has a higher glycemic index (28) than omelette (0).
Egg, whole, cooked, omelet and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +27.1% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +122.2% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +138.1% |
| Contains more ZincZinc | +134.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +486.4% |
| Contains more Vitamin DVitamin D | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +246.2% |
| Contains more FolateFolate | +1850% |
| Contains more CholineCholine | +213.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +6634.4% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +623.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 5.5µg | 198% |
| Cholesterol | 313mg | 74mg | 80% |
| Sodium | 155mg | 1300mg | 50% |
| Saturated fat | 3.319g | 11.51g | 37% |
| Choline | 247.6mg | 78.9mg | 31% |
| Fats | 11.66g | 30.43g | 29% |
| Vitamin B3 | 0.064mg | 4.31mg | 27% |
| Vitamin B5 | 1.289mg | 26% | |
| Monounsaturated fat | 4.843g | 12.97g | 20% |
| Vitamin A | 172µg | 0µg | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Protein | 10.57g | 17.45g | 14% |
| Zinc | 1.09mg | 2.56mg | 13% |
| Calories | 154kcal | 362kcal | 10% |
| Selenium | 25.8µg | 20.3µg | 10% |
| Vitamin B1 | 0.034mg | 0.15mg | 10% |
| Copper | 0.063mg | 0.15mg | 10% |
| Polyunsaturated fat | 2.712g | 1.2g | 10% |
| Vitamin B6 | 0.143mg | 0.26mg | 9% |
| Folate | 39µg | 2µg | 9% |
| Phosphorus | 167mg | 111mg | 8% |
| Vitamin E | 1.29mg | 0.22mg | 7% |
| Iron | 1.48mg | 2.04mg | 7% |
| Vitamin B2 | 0.386mg | 0.33mg | 4% |
| Potassium | 117mg | 260mg | 4% |
| Calcium | 48mg | 9mg | 4% |
| Vitamin D | 1.7µg | 1.1µg | 3% |
| Vitamin K | 4.5µg | 1.3µg | 3% |
| Vitamin D | 69IU | 44IU | 3% |
| Manganese | 0.024mg | 1% | |
| Magnesium | 11mg | 14mg | 1% |
| Carbs | 0.64g | 3.33g | 1% |
| Net carbs | 0.64g | 3.33g | N/A |
| Sugar | 0.31g | 0.85g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +68.5% |
| Contains more ProteinProtein | +65.1% |
| Contains more FatsFats | +161% |
| Contains more CarbsCarbs | +420.3% |
| Contains more OtherOther | +261% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +126% |
| Contains more Mono. FatMonounsaturated fat | +167.8% |
