Omelette vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between omelette and cheesecake?

Omelette is richer than cheesecake in selenium, choline, vitamin B12, vitamin B2, vitamin B5, iron, and phosphorus.
Omelette's daily need coverage for cholesterol is 86% more.
Omelette has 5 times more choline than cheesecake. While omelette has 247.6mg of choline, cheesecake has only 45.9mg.
The amount of cholesterol in cheesecake is lower.
The glycemic index of omelette is lower.

We used Egg, whole, cooked, omelet and Cheesecake commercially prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Omelette

Cheesecake

Contains more PotassiumPotassium	+30%
Contains more IronIron	+134.9%
Contains more CopperCopper	+215%
Contains more ZincZinc	+113.7%
Contains more PhosphorusPhosphorus	+79.6%
Contains less SodiumSodium	-64.6%
Contains more SeleniumSelenium	+396.2%

Contains more ManganeseManganese

+483.3%

~equal in Magnesium ~11mg

~equal in Calcium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Omelette

Cheesecake

Contains more Vitamin EVitamin E	+130.4%
Contains more Vitamin DVitamin D	+240%
Contains more Vitamin B1Vitamin B1	+21.4%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B5Vitamin B5	+125.7%
Contains more Vitamin B6Vitamin B6	+175%
Contains more Vitamin B12Vitamin B12	+347.1%
Contains more FolateFolate	+116.7%
Contains more CholineCholine	+439.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+204.7%

~equal in Vitamin A ~159µg

~equal in Vitamin K ~4.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	313mg	55mg	86%
Choline	247.6mg	45.9mg	37%
Selenium	25.8µg	5.2µg	37%
Saturated fat	3.319g	9.921g	30%
Vitamin B12	0.76µg	0.17µg	25%
Fats	11.66g	22.5g	17%
Vitamin B2	0.386mg	0.193mg	15%
Vitamin B5	1.289mg	0.571mg	14%
Sodium	155mg	438mg	12%
Phosphorus	167mg	93mg	11%
Iron	1.48mg	0.63mg	11%
Protein	10.57g	5.5g	10%
Monounsaturated fat	4.843g	8.634g	9%
Calories	154kcal	321kcal	8%
Carbs	0.64g	25.5g	8%
Polyunsaturated fat	2.712g	1.602g	7%
Vitamin B6	0.143mg	0.052mg	7%
Vitamin D	1.7µg	0.5µg	6%
Vitamin D	69IU	18IU	6%
Copper	0.063mg	0.02mg	5%
Folate	39µg	18µg	5%
Vitamin E	1.29mg	0.56mg	5%
Manganese	0.024mg	0.14mg	5%
Zinc	1.09mg	0.51mg	5%
Fiber	0g	0.4g	2%
Vitamin A	172µg	159µg	1%
Potassium	117mg	90mg	1%
Vitamin B1	0.034mg	0.028mg	1%
Vitamin B3	0.064mg	0.195mg	1%
Vitamin C	0mg	0.4mg	0%
Net carbs	0.64g	25.1g	N/A
Magnesium	11mg	11mg	0%
Calcium	48mg	51mg	0%
Sugar	0.31g	21.8g	N/A
Vitamin K	4.5µg	4.4µg	0%
Trans fat	0.709g		N/A
Tryptophan	0.14mg	0.064mg	0%
Threonine	0.467mg	0.222mg	0%
Isoleucine	0.565mg	0.281mg	0%
Leucine	0.913mg	0.464mg	0%
Lysine	0.767mg	0.372mg	0%
Methionine	0.319mg	0.136mg	0%
Phenylalanine	0.572mg	0.258mg	0%
Valine	0.722mg	0.314mg	0%
Histidine	0.26mg	0.133mg	0%
Omega-3 - DHA	0.049g	0.005g	N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-6 - Eicosadienoic acid	0.015g		N/A