Omelette vs. Chicken fingers — In-Depth Nutrition Comparison
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Differences between omelette and chicken fingers
- Omelette is higher in choline, vitamin B12, vitamin B2, and selenium; however, chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, and vitamin E.
- Omelette's daily need coverage for cholesterol is 88% higher.
- Omelette has 6 times more choline than chicken fingers. While omelette has 247.6mg of choline, chicken fingers have only 43.7mg.
- Chicken fingers have less cholesterol.
- Omelette has a lower glycemic index (0) than chicken fingers (46).
The food types used in this comparison are Egg, whole, cooked, omelet and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +182.4% |
| Contains more IronIron | +102.7% |
| Contains more ZincZinc | +53.5% |
| Contains less SodiumSodium | -79.8% |
| Contains more SeleniumSelenium | +47.4% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +218.8% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains more ManganeseManganese | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5633.3% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B2Vitamin B2 | +115.6% |
| Contains more Vitamin B12Vitamin B12 | +375% |
| Contains more FolateFolate | +105.3% |
| Contains more CholineCholine | +466.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +145.7% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B3Vitamin B3 | +12739.1% |
| Contains more Vitamin B6Vitamin B6 | +197.9% |
| Contains more Vitamin KVitamin K | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 48mg | 88% |
| Vitamin B3 | 0.064mg | 8.217mg | 51% |
| Choline | 247.6mg | 43.7mg | 37% |
| Sodium | 155mg | 769mg | 27% |
| Vitamin B12 | 0.76µg | 0.16µg | 25% |
| Vitamin B6 | 0.143mg | 0.426mg | 22% |
| Polyunsaturated fat | 2.712g | 5.783g | 20% |
| Vitamin A | 172µg | 3µg | 19% |
| Protein | 10.57g | 19.22g | 17% |
| Vitamin B2 | 0.386mg | 0.179mg | 16% |
| Phosphorus | 167mg | 282mg | 16% |
| Selenium | 25.8µg | 17.5µg | 15% |
| Vitamin E | 1.29mg | 3.17mg | 13% |
| Iron | 1.48mg | 0.73mg | 9% |
| Manganese | 0.024mg | 0.228mg | 9% |
| Vitamin D | 1.7µg | 0.2µg | 8% |
| Vitamin D | 69IU | 7IU | 8% |
| Potassium | 117mg | 373mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin B1 | 0.034mg | 0.11mg | 6% |
| Calories | 154kcal | 271kcal | 6% |
| Carbs | 0.64g | 17.25g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Folate | 39µg | 19µg | 5% |
| Magnesium | 11mg | 28mg | 4% |
| Saturated fat | 3.319g | 2.493g | 4% |
| Fats | 11.66g | 13.95g | 4% |
| Zinc | 1.09mg | 0.71mg | 3% |
| Calcium | 48mg | 17mg | 3% |
| Vitamin K | 4.5µg | 8µg | 3% |
| Copper | 0.063mg | 0.069mg | 1% |
| Vitamin B5 | 1.289mg | 1.244mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0.64g | 16.05g | N/A |
| Sugar | 0.31g | 0.4g | N/A |
| Trans fat | 0.709g | 0.052g | N/A |
| Monounsaturated fat | 4.843g | 4.83g | 0% |
| Tryptophan | 0.14mg | 0.222mg | 0% |
| Threonine | 0.467mg | 0.803mg | 0% |
| Isoleucine | 0.565mg | 0.845mg | 0% |
| Leucine | 0.913mg | 1.553mg | 0% |
| Lysine | 0.767mg | 1.616mg | 0% |
| Methionine | 0.319mg | 0.518mg | 0% |
| Phenylalanine | 0.572mg | 1.437mg | 0% |
| Valine | 0.722mg | 0.908mg | 0% |
| Histidine | 0.26mg | 0.655mg | 0% |
| Omega-3 - DHA | 0.049g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.006g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +63.2% |
| Contains more ProteinProtein | +81.8% |
| Contains more FatsFats | +19.6% |
| Contains more CarbsCarbs | +2595.3% |
| Contains more OtherOther | +194% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Poly. FatPolyunsaturated fat | +113.2% |
~equal in
Monounsaturated fat
~4.83g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
