Omelette vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between omelette and chocolate brownie
- Omelette has more selenium, vitamin B12, vitamin B5, and vitamin B2; however, chocolate brownie has more copper, manganese, magnesium, and vitamin B1.
- Daily need coverage for cholesterol for omelette is 80% higher.
- Chocolate brownie has 5 times less vitamin B12 than omelette. Omelette has 0.76µg of vitamin B12, while chocolate brownie has 0.16µg.
- Chocolate brownie is lower in cholesterol.
- Chocolate brownie has a higher glycemic index than omelette.
Food types used in this article are Egg, whole, cooked, omelet and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.4% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -54.8% |
| Contains more SeleniumSelenium | +124.3% |
| Contains more MagnesiumMagnesium | +381.8% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +515.9% |
| Contains more ManganeseManganese | +2345.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.2% |
| Contains more Vitamin B5Vitamin B5 | +293% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
| Contains more Vitamin B12Vitamin B12 | +375% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +314.7% |
| Contains more Vitamin B3Vitamin B3 | +1434.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 73mg | 80% |
| Choline | 247.6mg | 45% | |
| Polyunsaturated fat | 2.712g | 9.412g | 45% |
| Copper | 0.063mg | 0.388mg | 36% |
| Fats | 11.66g | 29.1g | 27% |
| Selenium | 25.8µg | 11.5µg | 26% |
| Vitamin B12 | 0.76µg | 0.16µg | 25% |
| Manganese | 0.024mg | 0.587mg | 24% |
| Vitamin B5 | 1.289mg | 0.328mg | 19% |
| Saturated fat | 3.319g | 7.319g | 18% |
| Carbs | 0.64g | 50.2g | 17% |
| Calories | 154kcal | 466kcal | 16% |
| Monounsaturated fat | 4.843g | 10.839g | 15% |
| Vitamin B2 | 0.386mg | 0.19mg | 15% |
| Magnesium | 11mg | 53mg | 10% |
| Vitamin D | 69IU | 9% | |
| Protein | 10.57g | 6.2g | 9% |
| Vitamin B1 | 0.034mg | 0.141mg | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Sodium | 155mg | 343mg | 8% |
| Vitamin B3 | 0.064mg | 0.982mg | 6% |
| Phosphorus | 167mg | 132mg | 5% |
| Iron | 1.48mg | 1.84mg | 5% |
| Vitamin B6 | 0.143mg | 0.094mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Folate | 39µg | 29µg | 3% |
| Potassium | 117mg | 176mg | 2% |
| Zinc | 1.09mg | 0.97mg | 1% |
| Calcium | 48mg | 57mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.64g | 50.2g | N/A |
| Sugar | 0.31g | N/A | |
| Vitamin A | 172µg | 176µg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.078mg | 0% |
| Threonine | 0.467mg | 0.228mg | 0% |
| Isoleucine | 0.565mg | 0.265mg | 0% |
| Leucine | 0.913mg | 0.447mg | 0% |
| Lysine | 0.767mg | 0.283mg | 0% |
| Methionine | 0.319mg | 0.132mg | 0% |
| Phenylalanine | 0.572mg | 0.298mg | 0% |
| Valine | 0.722mg | 0.323mg | 0% |
| Histidine | 0.26mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.049g | 0.006g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +70.5% |
| Contains more WaterWater | +504.2% |
| Contains more FatsFats | +149.6% |
| Contains more CarbsCarbs | +7743.8% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Mono. FatMonounsaturated fat | +123.8% |
| Contains more Poly. FatPolyunsaturated fat | +247.1% |
