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  6. Omelette vs. Chuck steak

Omelette vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between omelette and chuck steak

  • Omelette is richer in choline, vitamin B2, and vitamin A, while chuck steak is higher in vitamin B12, zinc, vitamin B3, vitamin B6, and iron.
  • Chuck steak covers your daily vitamin B12 needs 95% more than omelette.
  • Omelette has 25 times more vitamin A than chuck steak. Omelette has 617IU of vitamin A, while chuck steak has 25IU.
  • Chuck steak is lower in cholesterol.

Specific food types used in this comparison are Egg, whole, cooked, omelet and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Omelette vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +177.8%
Contains more IronIron +65.5%
Contains more CopperCopper +22.2%
Contains more ZincZinc +696.3%
Contains more PhosphorusPhosphorus +15.6%
Contains less SodiumSodium -54.2%
~equal in Selenium ~27.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +2357.1%
Contains more Vitamin EVitamin E +1190%
Contains more Vitamin DVitamin D +1600%
Contains more Vitamin B2Vitamin B2 +102.1%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin KVitamin K +181.3%
Contains more FolateFolate +550%
Contains more CholineCholine +213.4%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B3Vitamin B3 +7185.9%
Contains more Vitamin B6Vitamin B6 +160.8%
Contains more Vitamin B12Vitamin B12 +298.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.9%
Contains more OtherOther +525%
Contains more ProteinProtein +136.3%
Contains more FatsFats +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -61.7%
Contains more Poly. FatPolyunsaturated fat +234.8%
Contains more Mono. FatMonounsaturated fat +95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Chuck steak
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Omelette Chuck steak DV% diff.
Vitamin B12 0.76µg 3.03µg 95%
Cholesterol 313mg 87mg 75%
Zinc 1.09mg 8.68mg 69%
Choline 247.6mg 79mg 31%
Protein 10.57g 24.98g 29%
Vitamin B3 0.064mg 4.663mg 29%
Saturated fat 3.319g 8.66g 24%
Vitamin A 172µg 7µg 18%
Vitamin B6 0.143mg 0.373mg 18%
Vitamin B2 0.386mg 0.191mg 15%
Polyunsaturated fat 2.712g 0.81g 13%
Fats 11.66g 19.64g 12%
Monounsaturated fat 4.843g 9.457g 12%
Iron 1.48mg 2.45mg 12%
Vitamin B5 1.289mg 0.752mg 11%
Vitamin E 1.29mg 0.1mg 8%
Folate 39µg 6µg 8%
Vitamin D 69IU 5IU 8%
Vitamin D 1.7µg 0.1µg 8%
Calories 154kcal 277kcal 6%
Potassium 117mg 325mg 6%
Sodium 155mg 71mg 4%
Phosphorus 167mg 193mg 4%
Selenium 25.8µg 27.5µg 3%
Vitamin B1 0.034mg 0.066mg 3%
Calcium 48mg 16mg 3%
Magnesium 11mg 22mg 3%
Copper 0.063mg 0.077mg 2%
Vitamin K 4.5µg 1.6µg 2%
Manganese 0.024mg 0.012mg 1%
Carbs 0.64g 0g 0%
Net carbs 0.64g 0g N/A
Sugar 0.31g 0g N/A
Trans fat 0.709g 1.287g N/A
Tryptophan 0.14mg 0.281mg 0%
Threonine 0.467mg 1.099mg 0%
Isoleucine 0.565mg 1.062mg 0%
Leucine 0.913mg 2.009mg 0%
Lysine 0.767mg 2.184mg 0%
Methionine 0.319mg 0.709mg 0%
Phenylalanine 0.572mg 0.951mg 0%
Valine 0.722mg 1.129mg 0%
Histidine 0.26mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.006g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.015g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
55%
Chuck steak
Minerals Daily Need Coverage Score
37%
Omelette
65%
Chuck steak

Comparison summary

Which food is lower in Saturated fat?
Omelette
Omelette is lower in Saturated fat (difference - 5.341g)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 226mg)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 84mg)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.