Omelette vs. Chuck steak — In-Depth Nutrition Comparison
Compare
Significant differences between omelette and chuck steak
- Omelette is richer in choline, vitamin B2, and vitamin A, while chuck steak is higher in vitamin B12, zinc, vitamin B3, vitamin B6, and iron.
- Chuck steak covers your daily vitamin B12 needs 95% more than omelette.
- Omelette has 25 times more vitamin A than chuck steak. Omelette has 617IU of vitamin A, while chuck steak has 25IU.
- Chuck steak is lower in cholesterol.
Specific food types used in this comparison are Egg, whole, cooked, omelet and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +177.8% |
| Contains more IronIron | +65.5% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +696.3% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2357.1% |
| Contains more Vitamin EVitamin E | +1190% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B2Vitamin B2 | +102.1% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin KVitamin K | +181.3% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +213.4% |
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +7185.9% |
| Contains more Vitamin B6Vitamin B6 | +160.8% |
| Contains more Vitamin B12Vitamin B12 | +298.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 3.03µg | 95% |
| Cholesterol | 313mg | 87mg | 75% |
| Zinc | 1.09mg | 8.68mg | 69% |
| Choline | 247.6mg | 79mg | 31% |
| Protein | 10.57g | 24.98g | 29% |
| Vitamin B3 | 0.064mg | 4.663mg | 29% |
| Saturated fat | 3.319g | 8.66g | 24% |
| Vitamin A | 172µg | 7µg | 18% |
| Vitamin B6 | 0.143mg | 0.373mg | 18% |
| Vitamin B2 | 0.386mg | 0.191mg | 15% |
| Polyunsaturated fat | 2.712g | 0.81g | 13% |
| Fats | 11.66g | 19.64g | 12% |
| Monounsaturated fat | 4.843g | 9.457g | 12% |
| Iron | 1.48mg | 2.45mg | 12% |
| Vitamin B5 | 1.289mg | 0.752mg | 11% |
| Vitamin E | 1.29mg | 0.1mg | 8% |
| Folate | 39µg | 6µg | 8% |
| Vitamin D | 69IU | 5IU | 8% |
| Vitamin D | 1.7µg | 0.1µg | 8% |
| Calories | 154kcal | 277kcal | 6% |
| Potassium | 117mg | 325mg | 6% |
| Sodium | 155mg | 71mg | 4% |
| Phosphorus | 167mg | 193mg | 4% |
| Selenium | 25.8µg | 27.5µg | 3% |
| Vitamin B1 | 0.034mg | 0.066mg | 3% |
| Calcium | 48mg | 16mg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Copper | 0.063mg | 0.077mg | 2% |
| Vitamin K | 4.5µg | 1.6µg | 2% |
| Manganese | 0.024mg | 0.012mg | 1% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | 0g | N/A |
| Trans fat | 0.709g | 1.287g | N/A |
| Tryptophan | 0.14mg | 0.281mg | 0% |
| Threonine | 0.467mg | 1.099mg | 0% |
| Isoleucine | 0.565mg | 1.062mg | 0% |
| Leucine | 0.913mg | 2.009mg | 0% |
| Lysine | 0.767mg | 2.184mg | 0% |
| Methionine | 0.319mg | 0.709mg | 0% |
| Phenylalanine | 0.572mg | 0.951mg | 0% |
| Valine | 0.722mg | 1.129mg | 0% |
| Histidine | 0.26mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.006g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +525% |
| Contains more ProteinProtein | +136.3% |
| Contains more FatsFats | +68.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Poly. FatPolyunsaturated fat | +234.8% |
| Contains more Mono. FatMonounsaturated fat | +95.3% |
